The Body Revelation

Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self

By: Alisa Keeton, Jess Connolly - foreword

Narrated by: Alisa Keeton

Length: 9 hrs and 53 mins

Publisher's summary

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It’s now known that the emotional and relational pain we’ve lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health.

Too often, people of faith are taught to ignore, avoid, or forget our bodies, but Alisa reminds us that God calls our bodies good and cares about our pain. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa

• walks us through six steps for metabolizing personal pain;
• shows us how understanding the mind/body/soul connection can help us make healthier choices;
• teaches us how to achieve well-being and live for more than a number on a scale, and more!

Other features of this book include:

• adverse childhood experiences questionnaire for helping you process past pain
• movement calendar and a
• food journal template

You can enrich your life, celebrate your body, and find holistic wellness. Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation.

©2023 Alisa Keeton (P)2023 One Audiobooks

The Word in plain English!

This reading brought my heart back to the power of The Most High. Not at all what I had expected, so I was pleasantly surprised and could not stop listening. I will purchase a hard copy to gift this holiday season. I love the examples with biblical references.

Thank you Revelation Wellness!

Thank you for bringing the Word alive in a book too! Big fan of the podcasts

Life Changing

This book has so many resources for someone who has struggled with their body. Someone who knows what they need to do make health improvements but can’t seem to overcome the mind game to get going in the right direction. I have a feeling I will keep this in my back pocket for years to come and refer back to it often.

Life changing!

For years I battled with self loathing for not being “skinny”. At long last heres a book that married healthy self image with the Biblical take on how God sees us & what true success is. I was set free from so many lies & for the first time in my life have a healthy relationship with my body & with food. Highly recommend

I would recommend to others

I definitely feel like listening to this book a second time and would benefit from having the hard copy. I know the author offers links for mediation practices. I felt the author had several good take aways from the book.

Amazing!

This book is a must read. So much good information and powerful! You will not walk away from this book without gaining insight and love.

It’s a must read!!

You are not alone, there is hope!!
This book will change your life! Don’t just listen to the book, do the book

A MUST Read!

I enjoyed listening and reading this book. I purchased the hard copy too. The METABOLIZE, MOUTH and MOVE mentioned in the book are perfect!! I have to go back and "Do" this book by answering the questions at the end of each chapter. This is not a book that you just read, but you should experience it and reflect on the questions at the end of each chapter. I plan on doing it with my group. I also participated in the be still and move portion of the book at the links provided. It was a just what I needed.

Zero practical advice!

I listened up to chapter 19 and gave up. All I heard was a long drawn out sermon filled with countless repetit
ions about the love of God, overeating, and anatomical platitudes about limbic brain, flight or fight, emotions, etc. It is amazing how she managed to fill those 19 chapters time with stories about herself and her “clients” without offering anything concretely practical and new that the average person has not heard before…. I really wanted to like this book and learn from it, but I am unable to give it anymore of my time and I give it 1 star.