I Wanna Be Well
How a Punk Found Peace and You Can Too
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I Wanna Be Well
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Narrado por:
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Miguel Chen
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De:
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Miguel Chen
Acerca de esta escucha
All Miguel Chen ever wanted was to be happy. Just like everyone else.
But - also like everyone else - he’s suffered. A lot. Running from difficult personal losses - like the deaths of loved ones - was something he did for years, and it got the best of him. Eventually, though, he stopped running and started walking a spiritual path. That might be surprising for a dude in a relentlessly touring punk band (Teenage Bottlerocket), but Miguel quickly found that meditation, mindfulness, and yoga really helped. They allowed him to turn inward, to connect to himself and the world around him. Suddenly, he had found actual happiness.
Miguel’s realistic. He knows it’ll never be all sunshine and peaches. And yet, he is (for the most part) at peace with the world and with himself. It shocks even him sometimes. But he’s come to see the interconnectedness of all things, the beauty of life...even the parts that suck.
Each short chapter ends with a hands-on practice that the listener can put into action right away - and each practice offers a distilled “TL;DL” takeaway point.
©2018 Miguel Chen, Rod Meade Sperry (P)2020 Miguel ChenLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre I Wanna Be Well
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Greg D.
- 03-18-22
An Amazing and Transformative Book
This is one of the most relatable, actionable, useful books I have read regarding spirituality. full of straightforward, high impact impact insights and guidance on achieving inner peace and happiness.
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