I Hate Myself
Overcome Self-Loathing and Realize Why You're Wrong About You
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
I Hate Myself
Compra ahora por $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Lee Goettl
Acerca de esta escucha
In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.
The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges.
In this book, you will:
- Learn to identify the origins and signs of self-hatred
- Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression
- Discover effective strategies for transforming self-loathing into self-compassion
Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance.
©2025 John Wiley & Sons (P)2025 Tantor MediaLas personas que vieron esto también vieron...
-
You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- De: Jeffrey M. Schwartz M.D., Rebecca Gladding MD
- Narrado por: Jeffrey M. Schwartz M.D.
- Duración: 13 h y 4 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program.
De: Jeffrey M. Schwartz M.D., y otros
-
DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4 out of 5 stars 30
-
Historia4.5 out of 5 stars 31
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
-
1 out of 5 stars
-
Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
-
It's Never Too Late to Begin Again
- Discovering Creativity and Meaning at Midlife and Beyond
- De: Julia Cameron, Emma Lively - contributor
- Narrado por: Eliza Foss
- Duración: 11 h y 10 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows listeners that retirement can, in fact, be the most rich, fulfilling, and creative time of their lives.
De: Julia Cameron, y otros
-
I Hate Myselfie
- De: Shane Dawson
- Narrado por: Shane Dawson
- Duración: 4 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 7,010
-
Narración:5 out of 5 stars 6,105
-
Historia4.5 out of 5 stars 6,076
Shane Dawson has always been an open book. From his first YouTube vlog back in 2008 to his feature film debut Not Cool to a cover story in Variety magazine, Shane has documented his life pre-tty thoroughly. We've seen awkward and adorable Q&As with his mom, weight-loss center drama, love life details, and the all-important haircut reveal. We've seen his hilarious spoofs of Miley Cyrus, Paris Hilton, and Sarah Palin. His music videos are awesome.
-
4 out of 5 stars
-
Never heard of Shane Dawson and still loved this!
- De Tim B. en 03-13-15
De: Shane Dawson
-
Unbreakable
- A Woman's Guide to Aging with Power
- De: Vonda Wright MD
- Narrado por: Vonda Wright MD
- Duración: 9 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
More than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set women up for broken bones, increasingly limited mobility, and reduced independence later in life. Indeed, as Dr. Wright explains in Unbreakable, because we tend to ignore the fitness of our skeletal muscle—the engine that drives our healthspan—our muscles and bones can get weak and crack under our own weight.
De: Vonda Wright MD
-
Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- De: Richard C. Schwartz
- Narrado por: Richard C. Schwartz PhD
- Duración: 6 h y 54 m
- Grabación Original
-
General5 out of 5 stars 565
-
Narración:4.5 out of 5 stars 468
-
Historia5 out of 5 stars 461
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
-
3 out of 5 stars
-
I love IFS, but didn't love the book
- De Becca Powell en 08-24-19
-
You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- De: Jeffrey M. Schwartz M.D., Rebecca Gladding MD
- Narrado por: Jeffrey M. Schwartz M.D.
- Duración: 13 h y 4 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program.
De: Jeffrey M. Schwartz M.D., y otros
-
DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4 out of 5 stars 30
-
Historia4.5 out of 5 stars 31
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
-
1 out of 5 stars
-
Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
-
It's Never Too Late to Begin Again
- Discovering Creativity and Meaning at Midlife and Beyond
- De: Julia Cameron, Emma Lively - contributor
- Narrado por: Eliza Foss
- Duración: 11 h y 10 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows listeners that retirement can, in fact, be the most rich, fulfilling, and creative time of their lives.
De: Julia Cameron, y otros
-
I Hate Myselfie
- De: Shane Dawson
- Narrado por: Shane Dawson
- Duración: 4 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 7,010
-
Narración:5 out of 5 stars 6,105
-
Historia4.5 out of 5 stars 6,076
Shane Dawson has always been an open book. From his first YouTube vlog back in 2008 to his feature film debut Not Cool to a cover story in Variety magazine, Shane has documented his life pre-tty thoroughly. We've seen awkward and adorable Q&As with his mom, weight-loss center drama, love life details, and the all-important haircut reveal. We've seen his hilarious spoofs of Miley Cyrus, Paris Hilton, and Sarah Palin. His music videos are awesome.
-
4 out of 5 stars
-
Never heard of Shane Dawson and still loved this!
- De Tim B. en 03-13-15
De: Shane Dawson
-
Unbreakable
- A Woman's Guide to Aging with Power
- De: Vonda Wright MD
- Narrado por: Vonda Wright MD
- Duración: 9 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
More than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set women up for broken bones, increasingly limited mobility, and reduced independence later in life. Indeed, as Dr. Wright explains in Unbreakable, because we tend to ignore the fitness of our skeletal muscle—the engine that drives our healthspan—our muscles and bones can get weak and crack under our own weight.
De: Vonda Wright MD
-
Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- De: Richard C. Schwartz
- Narrado por: Richard C. Schwartz PhD
- Duración: 6 h y 54 m
- Grabación Original
-
General5 out of 5 stars 565
-
Narración:4.5 out of 5 stars 468
-
Historia5 out of 5 stars 461
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
-
3 out of 5 stars
-
I love IFS, but didn't love the book
- De Becca Powell en 08-24-19
-
When God Speaks
- Thrive in Uncertain Times and Gain Confidence for Your Future
- De: Joshua Giles
- Narrado por: Joshua Giles
- Duración: 6 h y 33 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
With practical, transformative insights, trusted prophetic leader and bestselling author Joshua Giles shows not only how we can hear God consistently and clearly, but also how we can access His future knowledge and unleash its power in our lives and world. The days of Noah have returned, but these are also the days of Elijah for believers. You, too, can walk so closely with God that you hear the whisper of His voice and partner with Him to see great wonders, beautiful signs, and a flood of His glory cover the earth, even in the darkest of places.
De: Joshua Giles
-
Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
- De: Megan Logan MSW LCSW
- Narrado por: Camille Mazant
- Duración: 3 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 87
-
Narración:5 out of 5 stars 72
-
Historia5 out of 5 stars 72
Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
-
5 out of 5 stars
-
YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
- De buttaboo en 03-10-22
-
Heavily Meditated
- The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 9 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
-
4 out of 5 stars
-
it's okay...ignore product promotion
- De R. Petruna en 05-22-25
De: Dave Asprey
-
We Are All Guilty Here
- A Novel
- De: Karin Slaughter
- Narrado por: Kathleen Early
- Duración: 16 h y 33 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Welcome to North Falls—a small town where everyone knows everyone. Or so they think. Until the night of the fireworks. When two teenage girls vanish, and the town ignites. For Officer Emmy Clifton, it’s personal. She turned away when her best friend's daughter needed help—and now she must bring her home.
De: Karin Slaughter
-
Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 29
-
Historia4.5 out of 5 stars 29
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
-
5 out of 5 stars
-
love this book
- De Fallon G en 04-01-24
De: Nick Trenton
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 599
-
Narración:4.5 out of 5 stars 519
-
Historia4.5 out of 5 stars 517
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
5 out of 5 stars
-
Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
-
Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- De: Joseph Nguyen
- Narrado por: Joseph Nguyen
- Duración: 2 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 617
-
Narración:4.5 out of 5 stars 590
-
Historia4.5 out of 5 stars 590
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
-
1 out of 5 stars
-
Better Title: Don’t Think
- De Acacia Gibson en 12-29-24
De: Joseph Nguyen
-
Meditations for Breaking the Habit of Being Yourself
- De: Dr. Joe Dispenza
- Narrado por: Dr. Joe Dispenza
- Duración: 2 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 983
-
Narración:4.5 out of 5 stars 842
-
Historia4.5 out of 5 stars 833
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
-
5 out of 5 stars
-
How to Use This (Response)
- De M. Cahill en 06-05-22
De: Dr. Joe Dispenza
-
The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 4 h y 31 m
- Versión completa
-
General5 out of 5 stars 10,648
-
Narración:5 out of 5 stars 9,145
-
Historia5 out of 5 stars 9,037
For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
-
2 out of 5 stars
-
Anecdotal drivel
- De Megan M. Jeffries en 11-14-20
De: Brené Brown
-
Talk
- The Science of Conversation and the Art of Being Ourselves
- De: Alison Wood Brooks
- Narrado por: Alison Wood Brooks
- Duración: 10 h
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
In Talk, Brooks shows why conversing a little more effectively can make a big difference in the quality of our close personal relationships as well as our professional success. Drawing on the new science of conversation, Brooks distills lessons that show how we can better understand, learn from, and delight each other.
-
4 out of 5 stars
-
Good applicable insights
- De jessy en 05-06-25
-
It's Not Supposed to Be This Way
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst, Jolene Barto
- Duración: 6 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 4,921
-
Narración:4.5 out of 5 stars 4,208
-
Historia4.5 out of 5 stars 4,187
Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a season, but others shatter us completely. We feel disappointed and disillusioned at best and overwhelmed and hopeless at worst. We quietly start to wonder about the reality of God’s goodness and why he allows us to suffer and experience grief and loss. Lysa TerKeurst understands this deeply. But after many tears, godly counseling, and prayerful seeking, she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God.
-
5 out of 5 stars
-
My Brutally Broken Heart Needed This Book
- De Ranae en 12-20-18
De: Lysa TerKeurst
-
Breaking the Habit of Being Yourself
- De: Joe Dispenza
- Narrado por: Adam Boyce
- Duración: 10 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 5,448
-
Narración:4.5 out of 5 stars 4,451
-
Historia4.5 out of 5 stars 4,403
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
-
5 out of 5 stars
-
Two Books Down!
- De Jdrizz en 01-07-21
De: Joe Dispenza