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I Breathe
- Mindfulness Books for Kids, Book One
- Narrated by: Elroy Spoonface Powell
- Length: 5 mins
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I Breathe
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Publisher's summary
This is a beautiful mindfulness book to share ideas with kids about how to connect with themsleves, find calm. and manage their emotions.
I Breathe is a story of a boy who discovers the power of calm. Follow the journey of a young boy who learns how to use breathing to stay calm and focused in the face of stress and anxiety. This children's book teaches valuable life skills and the importance of mindfulness through an engaging and relatable story. Young listeners will love the adventure of the protagonist and be inspired to develop their own breathing techniques for a happier and healthier life.
Ideal for parents, teachers, and counselors, this empowering story is filled with themes relating to mindfulness, stress management, children's mental health, breathing exercises, self-regulation, and emotional intelligence.
Empower your child with the tools they need to succeed: download your copy today!
Benefits:
Learning how to breathe properly can have many benefits for children, including:
- Improved concentration: Good breathing habits can help children focus better in school and other activities.
- Reduced stress: Controlled breathing can help children manage stress, anxiety, and other emotions.
- Enhanced physical performance: Good breathing techniques can help children increase their endurance and improve athletic performance.
- Better sleep: Proper breathing can help children fall asleep faster and stay asleep longer, leading to better overall health and wellbeing.
- Improved mental health: Controlled breathing can reduce symptoms of depression, anxiety, and other mental health conditions.
- Better posture: Good breathing habits can help children develop good posture, reducing the risk of back pain and other physical problems.
- Enhanced immunity: Controlled breathing can help improve the function of the immune system, helping children fight off illness and disease.
- Increased energy: Proper breathing can help children feel more energetic, awake, and alert.
- Improved respiratory health: Good breathing habits can help reduce the risk of respiratory problems such as asthma and bronchitis.
- Improved quality of life: Overall, learning how to breathe properly can have a positive impact on a child's quality of life, helping them feel happier, healthier, and more fulfilled.
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"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!
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5 out of 5 stars
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Jack and the beanstalk
- By Amazon Customer on 03-02-21
By: BBC Audiobooks
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The Reluctant Dragon
- By: Kenneth Grahame
- Narrated by: Anton Lesser
- Length: 53 mins
- Unabridged
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Overall4.5 out of 5 stars 1,479
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Performance4.5 out of 5 stars 1,209
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Story4.5 out of 5 stars 1,204
The Boy lives in a cottage with his mother and father, and the Dragon lives in a cave on the Downs. The Boy is his only friend. The Dragon is not at all the sort of Dragon one might expect to meet, however: he's polite and friendly.
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5 out of 5 stars
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THE HAPPY BOHEMIAN DRAGON
- By Jim "The Impatient" on 07-20-17
By: Kenneth Grahame
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The Three Billy Goats Gruff
- By: Audible Studios
- Narrated by: Stephen Mangan
- Length: 9 mins
- Unabridged
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Overall5 out of 5 stars 525
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Performance5 out of 5 stars 443
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Story5 out of 5 stars 436
The two younger Billy Goats Gruff want to be as big and fat as their older brother. They long to munch the tasty grass in the meadow—but first they must cross the stream and face the fierce troll under the bridge. A magical retelling of the classic fairy tale, read by Stephen Mangan.
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5 out of 5 stars
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Fun Trip Back to Childhood
- By Debbie on 09-10-21
By: Audible Studios
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Interview with the Robot
- By: Lee Bacon
- Narrated by: Kevin T. Collins, Ellen Archer, Josh Hurley, and others
- Length: 3 hrs and 42 mins
- Original Recording
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Overall4.5 out of 5 stars 20,002
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Performance4.5 out of 5 stars 17,900
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Story4.5 out of 5 stars 17,847
Eve looks like an ordinary 12-year-old girl, but there’s nothing ordinary about her. She has no last name. No parents or guardian. She’s on the run from a dangerous and secretive organization that will stop at nothing to track her down. And most astonishing of all: she’s a robot, a product of Eden Laboratories. When Eve discovers the truth, she realizes everything she thought she knew about herself is a lie. Eve manages to escape, fleeing the lab, the only home she’s ever known.
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4 out of 5 stars
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Good Short Listen
- By Ronnie on 01-07-20
By: Lee Bacon