Essential 3-in-1 Intentional Inner Child Healing Bundle

Includes Three Essential Exercises Made for Healing Childhood Trauma:22 Journaling Prompts, Setting & Maintaining Boundaries, Rebirth Meditation

De: Caldwell Ramsey

Narrado por: Tara Slusher

Powerful Journaling for Inner Child Healing Part II offers guided prompts as a supportive tool on your healing journey. Journaling is a powerful method for processing emotions such as anxiety, stress, or sadness. It fosters self-awareness, personal growth, and deeper insight. For lasting impact, aim to journal consistently for 90 days—enough time to form a transformative habit.

Inner child healing is a vital step in recovering from childhood trauma. Taking time to comfort and nurture your inner child is a courageous act of self-love and restoration.

In Boundaries for Inner Child Healing, you’ll learn to define, set, and maintain the six essential boundaries needed for emotional safety and growth. These boundaries not only protect you but also strengthen your relationships with others. You’ll explore real-life examples of both healthy boundaries and violations, then take time to create your own while listening to a soothing 432Hz healing sound frequency for deeper focus and clarity. Boundaries are key in reparenting your wounded inner child and reclaiming your sense of safety. To solidify your practice, try maintaining these boundaries for 90 days.

Rebirth Meditation for Inner Child Healing offers a guided meditation designed to help you break free from limiting beliefs, painful memories, and emotional burdens. You’ll reconnect with your true inner self and release anything that no longer serves your growth. Through affirmations, mantras, and intention-setting, you’ll open yourself to healing, light, and transformation. For best results, practice this meditation daily for 30 days and embrace the journey of becoming your most authentic self.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Danielle Delatorre (P)2025 Danielle Delatorre

Powerful

Using these books are a powerful way to deal with childhood trauma. I enjoyed the meditations and the journaling. The work on boundaries is something everyone could use everyday.

Wonderful and comprehensive guide

I found the bundle to be incredibly helpful and informative. Ramsey provides a clear and concise explanation of the inner child and how to heal it. He also provides numerous exercises that can be done to help bring the inner child to life. I highly recommend this bundle to anyone looking to heal their child traumas.

Listening will be healing alone!

When I first got this book, I thought it was going to be telling me how to heal my inner child. But, instead, it holds your hand through the process - experiencing rebirth, overcoming limiting beliefs, and boundaries.

Working through the meditation, I appreciate the sounds and the physical guidance (breathing, posture, relaxing shoulders). And then, the mental exercise, including imagining a light that grows and then is you. This stuff fills me with peace and helps me take up a more loving posture toward myself and what I am capable of.

I really liked the journal questions — gentle and kind, but also direct and examining. It covers a whole gambit from your wounded child to your parents to your partner. I recommend this for anyone who wants to grow and heal and experience peace.

Highly recommended

I never realized that journaling could bring inner peace to a child until I was introduced to this book. Now I agree with the idea that journaling is an excellent complementary tool for healing the inner child. Journaling helps you become more self-aware, grow, and gain more meaningful insights. Journaling is considered to be one of the best self-improvement tools. This is a book that contains a wealth of content from which not only my children, but I can also draw guidance on rebirth meditation. This book is applicable to family members of all ages and is highly recommended.

Soothing and Empowering

This is a great tool for anyone looking to heal or recover from any form of trauma. By provoking meditation with soothing background music, it makes it an essential healing tol for those in need.

Transformative Healing for Inner Growth

"Essential 3-in-1 Intentional Inner Child Healing Bundle" is a profound journey towards self-discovery and healing. With its three powerful exercises tailored for addressing childhood trauma, this bundle offers invaluable tools for inner growth. From insightful journaling prompts to boundary-setting techniques and rejuvenating meditation, each component works synergistically to guide listeners on a path of healing and self-empowerment. A must-have for anyone seeking to heal their inner child and unlock their full potential.

Very relaxing and inspiring

This collection in total provides a really nice balance between tranquil thinking and meaningful reflection. The guided meditation is incredibly relaxing and the guided prompts are accompanied by extremely soothing music that immediately puts you into a mindset of stillness. There are long periods without speaking, which I found to be really helpful. The prompts are intermittent, which gives you a decent amount of time to think about how they apply to you and how they make you feel before you get another one. I appreciated the pacing of this book.

Powerful Combo

This is an excellent compilation of books. You get the main book: Setting and Maintaining Boundaries. This is the largest on setting the foundation for learning the "what" and "how to". Once you have that Caldwell offers 2 additional tools to really dive in and do the work to healing. The mediation section is beautifully done and extremely beneficial. Followed up by the journal prompts...this is the hardest one for me to get into simply because it takes a conscious effort. But the book explains how important this is and I am going to keep working on it!

Powerful!

This book is perfect for those that have suffered or who are still currently suffering from childhood trauma. Learning the meditation habits, journaling skills, and learning how to set and keep boundaries is an excellent way to help with the healing process.

Breaking through limitations

Going through life we always wonder what makes people succeed and what fails and it all comes down to beliefs; most importantly limiting or beneficial beliefs. I never realized I had such traumas growing up and didn't know how to explain it with my parents though they did their best to nurture us through challenging environment. Journaling is a great idea as you can track everything that you do. This is basically reprogramming yourself and beneficial for all who would like a second start. It's a bit lengthy but full of neurological info that need to be addressed. Narrator did a great job, easy listening.