How to Stop Overthinking

How to Master Your Emotions, Overcome Negative Thoughts and Finally Be Happy

By: Francis Wayne Jr.

Narrated by: Jon Louis

Hey, here’s a riddle: Why are you reading these words?

I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions.

Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you. They will eat away at you slowly, and?

And nothing. Or you can choose to say stop and that's that. Or you can choose to slam your fist on the table and then everything is yours. Want to master your fear of starting a business? Want to master your fear of traveling abroad alone? Want to master your fear of talking to strangers? Then set out on an introductory voyage and finally say "f--k off" to each of your fears.

©2020 Francis Wayne Jr. (P)2020 Francis Wayne Jr.

If you feel like being beaten up, listen this book

Before I listen this audiobook, I had always been trying my best to please others and live upon all kind of expectations from others. When I regarded myself as independent, I was arrogant; when I thought I was humble, I was actually lack of confidence. Fear and pride have been haunted me for so many years until I finally come across this audiobook. Francis Wayne, thank you for giving me the courage to declare: I choose not to be defeated by my negative thoughts.

You can take your thoughts captive!!

I think Francis wayne has given a message that our generation desperately needs in this audiobook. From the very first word I listen, I recognized my own thoughts and unhealthy way of dealing with those thoughts in his writing. I received a free copy of this audiobook in exchange for an honest review.

Great audiobook

even turn this around into managing your life much better. I received a free copy of this audiobook in exchange for an honest review.

Another excellent good word from Francis Wayne

Another excellent book by Francis wanye! He is a trusted author but this is a FRESH ~ New Good Word from his heart! It comes from a raw beautiful authentic vulnerable Francis ~ a look into his real heart! Everything “seems to appear so perfect” for his, though we know better! But

Great audiobook

Firstly the sound was really smooth. It is comfortable and convenient to listening. It can change your mind really well and it'll also help your mind to be calm.