How to Stop Breaking Your Own Heart

By: Meggan Roxanne

Narrated by: Jessica Hayles

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’

Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

- overcome negative thought patterns

- move away from perfectionism and break free from expectations

- say ‘no’ to toxic people and situations and set boundaries

- stop keeping yourself small and step into your power

- build a life where self-love is non-negotiable.

You’ll wish you’d heard this book sooner.

©2024 Meggan Roxanne (P)2024 Hay House

Thank you

This book has been a very helpful listen for me in this chapter of my life. I felt as if I was listening to a well meaning friend telling me my feelings are not wrong and I felt validated! Thank you!!

Relatable

Easy to listen to. Full of wisdom. Very relatable. Great way to reframe the mind.

About heeling our past trauma in order to not break your own heart

I loved the way she goes straight to the point and doesn’t get stuck on the stories.

Very good advice

This book is a calm easy read that is both practical and thought provoking. I recommend it when you’re saying difficult goodbyes. It’s a great push.

Vulnerability and being able to connect with the story

What a powerful book! Really opens your mind to the way you view your relationship with rejection, failure, and your mindset! Would definitely recommend!

The Read I Didn’t Know I Needed!

This was an amazing read.

Thank you Meggan, thank you for sharing your story and helping me see feel seen and less alone!

You deserve Healing

One of the best self help books I have read in a while. Take the step to stop breaking your own heart

Incredible and hopeful

She is incredible and this book is exactly what I needed at this part of my journey! Thank you! Beautiful soul and book!

Loved this book!

I felt seen! So refreshingly honest and easy to understand. Anyone on a path to healing should read this book!

How to stop breaking your own heart

Very helpful advice makes you think how important our relationship are and how we should communicate with others