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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrado por: Jesse Ramirez
- Duración: 1 h y 49 m
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How to Overcome Your Fear of Flying
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Find a wealth of information to help you understand what anxiety is and how you can take steps to heal yourself of these horrible and debilitating sensations. Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more.
De: Hazel Josh
Resumen del Editor
Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
Packed with actionable strategies and expert insights, this book is designed to be your go-to manual for overcoming the fears that have grounded you. Uncover the root causes of your fears, master breathing exercises to keep anxiety at bay, discover the power of Cognitive Behavioral Therapy, and even explore alternative therapies to find what works for you. Tony Brenner delivers a solution-oriented approach without any fluff. Each chapter is tailored to offer you real strategies you can apply to gradually build your confidence, one step at a time.
What You'll Learn:
- The psychology behind your fear of flying
- Effective mindfulness and meditation practices
- The importance of proper breathing to control anxiety
- Cognitive Behavioral Therapy approaches
- Practical tips for traveling with children or pets
- The role of medication and when to consider it
- And so much more!
Don't let another year go by watching planes from the ground. Take the first step toward a new, fearless life with this groundbreaking book.
Chapter 1: Understanding the Fear of Flying
Chapter 2: Common Myths Debunked
Chapter 3: Safety Measures in Modern Aviation
Chapter 4: The Role of Media in Shaping Perceptions
Chapter 5: Preparing for Your Flight
Chapter 6: On the Ground - Airport Tips
Chapter 7: In-flight Relaxation Techniques
Chapter 8: Mindfulness and Meditation
Chapter 9: Cognitive Behavioral Therapy (CBT) Approaches
Chapter 10: The Importance of Breathing
Chapter 11: Pharmacological Aids
Chapter 12: Alternative Therapies
Chapter 13: Traveling with Children or Pets
Chapter 14: Technology to the Rescue
Chapter 15: Your Support Network
Chapter 16: Overcoming Setbacks
Chapter 17: Practice Makes Perfect
Chapter 18: Expert Interviews
Chapter 19: Your Next Steps
Chapter 20: Stories of Transformation
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Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
- Versión completa
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General4.5 out of 5 stars 4,466
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Narración:4.5 out of 5 stars 3,996
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Historia4.5 out of 5 stars 3,979
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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2 out of 5 stars
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What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
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Ghost Rider
- Travels on the Healing Road
- De: Neil Peart
- Narrado por: Brian Sutherland
- Duración: 15 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,794
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Narración:4.5 out of 5 stars 1,602
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Historia4.5 out of 5 stars 1,600
In less than a year, Neil Peart lost both his 19-year-old daughter, Selena, and his wife, Jackie. Faced with overwhelming sadness and isolated from the world in his home on the lake, Peart was left without direction. That lack of direction lead him on a 55,000 mile journey by motorcycle across much of North America, down through Mexico to Belize, and back again.
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4 out of 5 stars
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Not happy, but fascinating
- De Jim In Texas! en 09-25-14
De: Neil Peart
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Ranger Confidential
- Living, Working, and Dying in the National Parks
- De: Andrea Lankford
- Narrado por: Julia Motyka
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 1,233
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Narración:4.5 out of 5 stars 1,099
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Historia4.5 out of 5 stars 1,096
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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3 out of 5 stars
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Depressing from Cover to Cover
- De Drew (@drewsant) en 04-13-15
De: Andrea Lankford
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The Year of Living Danishly
- Uncovering the Secrets of the World's Happiest Country
- De: Helen Russell
- Narrado por: Lucy Price-Lewis
- Duración: 9 h y 39 m
- Versión completa
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General4.5 out of 5 stars 5,293
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Narración:4.5 out of 5 stars 4,784
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Historia4.5 out of 5 stars 4,774
When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
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4 out of 5 stars
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Interesting content. Unfortunate delivery.
- De Jennifer Soudagar en 11-13-15
De: Helen Russell
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The Lost Continent
- Travels In Small Town America
- De: Bill Bryson
- Narrado por: William Roberts
- Duración: 10 h y 12 m
- Versión completa
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General4 out of 5 stars 920
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Narración:4 out of 5 stars 766
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Historia4 out of 5 stars 762
Hardly anyone ever leaves Des Moines, Iowa. But Bill Bryson did, and after 10 years in England he decided to go home, to a foreign country. In an ageing Chevrolet Chevette, he drove nearly 14,000 miles through 38 states to compile this hilarious and perceptive state-of-the-nation report on small-town America.
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1 out of 5 stars
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Written by Bryson's evil twin
- De M. S. Cohen en 08-11-14
De: Bill Bryson
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Call the Nurse
- True Stories of a Country Nurse in Scotland's Western Isles
- De: Mary J. MacLeod
- Narrado por: Gwen Hughes
- Duración: 10 h y 17 m
- Versión completa
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General4.5 out of 5 stars 1,315
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Narración:4.5 out of 5 stars 1,185
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Historia4.5 out of 5 stars 1,182
Tired of the pace and noise of life near London and longing for a better place to raise their young children, Mary J. MacLeod and her husband, George, encountered their dream while vacationing on a remote island in the Scottish Hebrides. Enthralled by its windswept beauty, they soon were the proud and startled owners of a near-derelict croft house - a farmer’s stone cottage - on “a small acre” of land. Mary assumed duties as the island’s district nurse.
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4 out of 5 stars
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A 1970's Visiting Nurse on Rural Scottish Island
- De Sara en 09-10-14
De: Mary J. MacLeod
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- De: Osborne Russell
- Narrado por: John Lescault
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 691
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Narración:4.5 out of 5 stars 599
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Historia4.5 out of 5 stars 597
In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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5 out of 5 stars
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early primary source of Rocky Mountain History
- De Ken Pearson en 09-23-20
De: Osborne Russell
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Vagabonding
- An Uncommon Guide to the Art of Long-Term World Travel
- De: Rolf Potts
- Narrado por: Rolf Potts
- Duración: 4 h y 9 m
- Versión completa
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General4.5 out of 5 stars 4,673
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Narración:4.5 out of 5 stars 3,961
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Historia4.5 out of 5 stars 3,949
Vagabonding is about taking time off from your normal life - from six weeks to four months to two years - to discover and experience the world on your own terms. Veteran shoestring traveler Rolf Potts shows how anyone armed with an independent spirit can achieve the dream of extended overseas travel.
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3 out of 5 stars
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I wanted to love this book...
- De Scott Shepherd en 10-10-16
De: Rolf Potts
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The Longest Silence
- A Life in FIshing
- De: Thomas McGuane
- Narrado por: L.J. Ganser
- Duración: 13 h y 9 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4 out of 5 stars 15
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Historia4.5 out of 5 stars 15
From the highly acclaimed author of Ninety-two in the Shade and Cloudbursts comes a collection of alternately playful and exquisite essays—including seven collected here for the first time—borne of a lifetime spent fishing.
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4 out of 5 stars
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Narrator had to catch a train
- De Brandon Taff en 01-11-23
De: Thomas McGuane
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- De: James B. Marsh
- Narrado por: Traber Burns
- Duración: 5 h y 36 m
- Versión completa
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General4.5 out of 5 stars 584
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Narración:4.5 out of 5 stars 522
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Historia4.5 out of 5 stars 519
James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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3 out of 5 stars
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Years in the Rockies
- De Janie Evans en 01-07-21
De: James B. Marsh
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The Adventures of the Mountain Men
- True Tales of Hunting, Trapping, Fighting, and Survival
- De: Stephen Brennan
- Narrado por: Kevin Stillwell
- Duración: 12 h y 17 m
- Versión completa
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General4 out of 5 stars 315
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Narración:4 out of 5 stars 278
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Historia4 out of 5 stars 278
The “mountain men” were the hunters and trappers who fiercely strode the Rocky Mountains in the early to mid-1800s. They braved the elements in search of the skins of beavers and other wild animals, to sell or barter for goods. The lifestyle of the mountain men could be harsh, existing as they did among animals, and spending most of their days and nights living and camping out in the great unexplored wilds of the Rockies.
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4 out of 5 stars
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Good for boys
- De Mrs. C en 05-12-14
De: Stephen Brennan
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Haunted in America
- True Ghost Stories from the Best of Leslie Rule Collection
- De: Leslie Rule
- Narrado por: Lisa Flanagan
- Duración: 11 h y 3 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 22
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Historia4 out of 5 stars 22
Whether you’re a believer, a skeptic, or somewhere in between, you’ll find a story that sticks with you in this compendium of the best of Leslie Rule’s ghost explorations and interviews. With the most-spine tingling stories from the author’s previous four books, Coast to Coast Ghosts, When the Ghost Screams, Ghosts Among Us, and Ghost in the Mirror, along with new and updated accounts and theories, Rule brings her original voice to this omnibus of chilling, fascinating tales.
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5 out of 5 stars
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Phenomenal.
- De Tracker Buckmann en 05-14-24
De: Leslie Rule
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Where's the Next Shelter?
- De: Gary Sizer
- Narrado por: Gary Sizer
- Duración: 11 h y 10 m
- Versión completa
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General4.5 out of 5 stars 1,520
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Narración:4.5 out of 5 stars 1,378
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Historia4.5 out of 5 stars 1,371
Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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4 out of 5 stars
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If You Liked AWOL, You'll Like This
- De Rebecca en 06-02-16
De: Gary Sizer
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The Maine Woods
- De: Henry David Thoreau
- Narrado por: Duncan Brownlehe
- Duración: 9 h y 6 m
- Versión completa
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General5 out of 5 stars 27
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Narración:4.5 out of 5 stars 21
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Historia5 out of 5 stars 21
Thoreau gives an account of three canoe and hiking journeys - by himself and with others - through the mostly uninhabited forests of Maine in the 1850s. Identifying birds, trees and plants by their botanical as well as their common names, he also records the Indian names of lakes, rivers and plants. He investigates the connections between waterways and trails, and provides detail on camping, fishing and hunting in the woods, using whatever is at hand. Extolling the beauty of the wilds that he encounters, Thorough’s narrative is also imbued with elements of his philosophy.
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5 out of 5 stars
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Listened to this at least 3 times
- De Teagan MacEachern en 01-30-23
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Call of the American Wild
- A Tenderfoot's Escape to Alaska
- De: Guy Grieve
- Narrado por: Steve West
- Duración: 13 h y 38 m
- Versión completa
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General4.5 out of 5 stars 1,462
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Narración:4.5 out of 5 stars 1,314
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Historia4.5 out of 5 stars 1,314
Trapped in a job he hated and up to his neck in debt, Guy Grieve’s life was going nowhere. But with a stroke of luck, his dream of escaping it all to live in remote Alaska suddenly came true. Miles from the nearest human being and armed with only the most basic equipment, Guy built a log cabin from scratch and began carving a life for himself through fishing, hunting, and diligently avoiding bears. Packed with adventure, humor, and insight, this is the gripping story of an ordinary man learning the ways of the wild.
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2 out of 5 stars
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Maybe not really kinda true?
- De colleen en 06-01-13
De: Guy Grieve
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Seven Years in Tibet
- De: Heinrich Harrer, Richard Graves
- Narrado por: Mark Meadows
- Duración: 11 h y 38 m
- Versión completa
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General4.5 out of 5 stars 2,332
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Narración:4.5 out of 5 stars 2,070
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Historia4.5 out of 5 stars 2,071
A landmark in travel writing, this is the incredible true story of Heinrich Harrer’s escape across the Himalayas to Tibet, set against the backdrop of the Second World War. Heinrich Harrer, already one of the greatest mountaineers of his time, was climbing in the Himalayas when war broke out in Europe. He was imprisoned by the British in India but succeeded in escaping and fled to Tibet.
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5 out of 5 stars
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An Adventure Classic
- De Jean en 01-29-16
De: Heinrich Harrer, y otros
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