How to Be a Normal Eater
Finally Make Peace with Food and Live a Life Free from Dieting
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How to Be a Normal Eater
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Narrado por:
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Jenn Hand
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De:
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Jenn Hand
Acerca de esta escucha
There is a path to learn how to be one of those "normal" eaters—and this book explains how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.
©2019 Jennifer Hand (P)2023 Jennifer HandLos oyentes también disfrutaron...
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For decades, the society’s notion of a perfect body has forced millions of people to follow different kinds of diets. These diets are either for weight gain or weight loss. However, both include following a set pattern for eating. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating, and negative body image. The audiobook, Intuitive Eating, focuses on eating for satisfaction, fullness, and nurturing a safe relation with food.
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Love the book but.
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Not a fan
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Ninety-eight percent of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food.
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5 out of 5 stars
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Amazingly insightful!
- De Andi Morgenstern en 11-14-20
De: Tricia Nelson
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 3 h y 2 m
- Versión completa
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General3 out of 5 stars 8
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Narración:3 out of 5 stars 6
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Historia3 out of 5 stars 6
If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
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5 out of 5 stars
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Great Book
- De Nursepreneur01 en 01-31-23
De: Evelyn Anger
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- De: Ella Renée
- Narrado por: Brennan Koenigsreuter
- Duración: 3 h y 56 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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5 out of 5 stars
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Great book
- De thunder79 en 10-25-24
De: Ella Renée
Lo que los oyentes dicen sobre How to Be a Normal Eater
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jenn Rohrick
- 04-12-23
A great new perspective
A great listen for anyone wanting a different perspective about food and eating. This book is full of thoughts that are a refreshing change of pace from today’s pervasive and toxic diet culture. Jenn’s heart for helping others shines through in her writing as she uses her own life’s journey and realizations to both relate to and guide the reader towards a healthy mindset about body image and our relationship to food and eating. I love the concept about getting curious instead of critical. Many of the ideas she explores can be related to other areas of our lives, beyond our relationship with food, to other habits we may be trying to explore and change. I highly recommend it!
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