Help Me Stop Procrastinating

The Help Me Series

De: Vaughn Carter

Narrado por: Tim Mascara

Stop putting off the life you actually want.

Are you watching deadlines creep closer — but still can't make yourself begin?

Do you tell yourself you'll start tomorrow, only to have tomorrow turn into next week, and next week turn into someday?

Have you ever had a dream, a goal, or something you truly needed to do — and quietly watched the right moment pass you by?

If any of that sounds familiar, here's the most important thing you need to know: you are not lazy.

Research shows roughly 20 percent of adults struggle with chronic procrastination — and the rest of us have been guilty of it too, regardless of how smart or capable we are. Because procrastination isn't a character flaw. It isn't poor discipline. And it certainly isn't laziness.

It's an emotional response — and it gets worse the harder you are on yourself.

Every time you avoid a task, your brain files it away as something dangerous. The heavier it gets, the easier it becomes to let "someday" swallow it whole. That's the cycle, and it has nothing to do with who you are as a person. The good news? It's a habit. And like all habits, it can be changed.

In this book, you'll discover:

• Why procrastination is an emotional response, not a character flaw — and what's really happening in your brain when you can't make yourself start
• Which of the 6 procrastinator types you are (Perfectionist, Overwhelmed, Rebel, Dreamer, Worrier, or Thrill-Seeker) — and the strategies that work for your type
• Why being hard on yourself makes procrastination worse — and the science behind self-compassion as a productivity tool
• Step-by-step tools for breaking the cycle of delay, taking back your time, and finally doing the things that matter most

Whether you've been putting something off for a week or a decade, this book will show you exactly why — and give you the real, practical tools to do something about it.

Not someday. Starting today.

©2026 Further Together Publishing (P)2026 Further Together Publishing

I Definitely Recognized Myself in This

I’m guilty of putting things off, especially when a task feels overwhelming or I’m not quite sure where to begin. I liked that this audiobook explains why we procrastinate instead of simply telling you to be more disciplined. The different procrastinator types were interesting because they made me think about the reasons I delay certain tasks. Most importantly, the strategies feel realistic, starting small and getting some momentum feels much more doable than waiting until I suddenly feel motivated. I highly recommend this book!

There's Help Here for Procrastinators

It was easy to listen to narrator Tim Mascara. His diction and pacing are great. And what he was saying may help me yet.

I'm a long-time procrastinator, especially about making phone calls I dread or starting a new writing project. It was good to learn some of the reasons why we procrastinate before trying seriously to eliminate the behavior. (I always put off writing projects by convincing myself I'm "processing" how I'm going to approach it. There are several strategies and suggestions I think will help.

This audiobook emphasizes taking small steps and being consistent. It's a very practical approach--that's why I recommend this easy listening experience..

Break the Procrastination Cycle

This audiobook takes on procrastination in a direct, practical way that makes the problem feel more manageable. I liked the focus on moving from intention to action, especially for listeners who know what they need to do but keep getting stuck before they start. The overall message feels motivating, simple, and centered on building momentum instead of waiting for the perfect mood or moment. A useful listen for anyone ready to become more consistent, productive, and confident about following through.

a productivity listen that actually gets me moving

I’ve been stuck in a vicious cycle of pushing things off until the last minute and stressing myself out completely. I turned this on during a particularly overwhelmed afternoon when I just couldn't get started on anything, and it was a real relief. The tips were super practical and surprisingly easy to start using right away.

Exactly the Motivation I Needed

This book helped me look at procrastination in a completely different way. Instead of relying on guilt or pressure, it offers practical strategies for building momentum and making steady progress one small step at a time.