Healthy by Choice, Not by Chance

Physically, Mentally, and Spiritually

By: Jo Eager

Narrated by: Jo Eager

Length: 2 hrs and 38 mins

Publisher's summary

Create the health you want—mentally, spiritually, and physically

Oftentimes, we’re not consciously creating. By becoming more aware and making healthier choices, we can change our lives.

Healthy by Choice, Not by Chance gives you tools to become more present and mindful. By doing so, you’re better able to notice and change your thoughts, feelings, and emotions into more positive and healthy ones. This, in turn, creates a healthier body, mind, and spirit. Your life is a series of choices, many of them made on autopilot.

Jo Eager shares some of the experiences that led her on the path to health, healing, and self-awareness. She began studying the laws of the universe, body, mind, and soul, as well as fitness and nutrition.

This book came out of her passion for health and well-being, and the desire to help others evolve and grow physically, mentally, and spiritually.

Healthy by Choice, Not by Chance gives you the power to redirect your future and guides you toward positive change and optimum health.

Learn to help yourself:

• Shift your energy, starting with your thoughts, feelings, and emotions.

• Realize how you think, talk, and act make a difference.

• Find paths to become more aware of your choices and how they impact your future.

• Make choices and use your power to create the world of your dreams, as well as become healthier in every way.

Choice is your greatest power. Choose you.

Jo is an award-winning writer and veteran broadcaster, journalist, and reporter. She’s been publishing articles and stories for magazines and newspapers since the 1980s, including the international edition of USA Today, Chicken Soup for the Soul, Well & Healthy Woman, and Just Labs, to name a few. She’s also broadcast internationally and worked with newscasters from the former East Bloc, with workshops at Radio Free Europe/Radio Liberty. Since the start of her broadcast career in the 70s, her voice aired around the world—from former East Germany to Kauai, Hawaii, in English and German.

A veteran of the US Army, Jo served at the American Forces Network, Berlin, in the early 1980s.

©2023 Jo Eager (P)2023 Jo Eager

Getting through difficult situations

She did not let tough times defeat her! Always kept a positive attitude and foraged ahead