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Healthy Disney: Your Guide to a Fit and Magical Vacation: Volume 1: The Planning Phase
- Narrated by: Danielle Phillips
- Length: 2 hrs and 16 mins
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Publisher's summary
Healthy Disney: Your Guide to a Fit and Magical Vacation Is a planning guide for those who desire a Disney vacation with a focus on health and fitness. This book gives you the checklists, steps, and activities to keep your vacation on track before you leave your home. Volume 1: The Planning Phase is the first of many Healthy Disney planning guides to come. Danye Phillips has specific items of focus for your trip at 180 days out, 60 days out, 30 days out, and the week of your trip that will set you up for success and to accomplish your fitness and food goals.
Who will benefit from the Healthy Disney Series?
- This guide is for the parent who loves to leave reality and experience the magic of Disney with their family and does not want to come home with the expectation of needing to start a diet!
- This guide is for the teacher who is chaperoning the senior class trip or the cheer squad to the next competition and wants to experience healthier Disney treats while also dealing with the chaos of teenagers!
- This guide is for the athlete who constantly pushes themselves with their fitness and nutrition goals and has great hesitation over leaving their comfort zone of prepackaged meals and home gym to go on a vacation with their friends and family!
- This guide is for the traveler who is sick and tired of typical fast food options in theme parks and is a total foodie when it comes to travel!
- This guide is for the bodybuilder who is bringing a food scale to the parks and wants to know where they can have clean, healthy food options and track their macros easily to stay on track with their food goals.
- This guide is for the gym junkie who refuses to put their workout schedule on the back burner and will get in a workout no matter the daily plans!
- This guide is NOT for YOU if your goal is to have a fantasy cheat day vacation and try everything.
- This guide is NOT for YOU if you want a quick fix to your weight loss and health journey.
- This guide is NOT for YOU if you are looking for a specific diet to follow while in the Disney parks.
- This guide is NOT for YOU if you don’t want to put in any effort to achieving your fitness and health goals. You have to put in the work and do the exercises in this series of guide books!
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Story
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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Made in America
- By: Bill Bryson
- Narrated by: William Roberts
- Length: 18 hrs and 10 mins
- Unabridged
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In Made in America, Bryson de-mythologizes his native land, explaining how a dusty hamlet with neither woods nor holly became Hollywood, how the Wild West wasn't won, why Americans say 'lootenant' and 'Toosday', how Americans were eating junk food long before the word itself was cooked up, as well as exposing the true origins of the G-string, the original $64,000 question, and Dr Kellogg of cornflakes fame.
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Bryson Not Reading Makes For a Rare Fail
- By John on 02-28-14
By: Bill Bryson
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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Ghost Rider
- Travels on the Healing Road
- By: Neil Peart
- Narrated by: Brian Sutherland
- Length: 15 hrs and 54 mins
- Unabridged
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In less than a year, Neil Peart lost both his 19-year-old daughter, Selena, and his wife, Jackie. Faced with overwhelming sadness and isolated from the world in his home on the lake, Peart was left without direction. That lack of direction lead him on a 55,000 mile journey by motorcycle across much of North America, down through Mexico to Belize, and back again.
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Not happy, but fascinating
- By Jim In Texas! on 09-25-14
By: Neil Peart
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The Lost Continent
- Travels In Small Town America
- By: Bill Bryson
- Narrated by: William Roberts
- Length: 10 hrs and 12 mins
- Unabridged
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Hardly anyone ever leaves Des Moines, Iowa. But Bill Bryson did, and after 10 years in England he decided to go home, to a foreign country. In an ageing Chevrolet Chevette, he drove nearly 14,000 miles through 38 states to compile this hilarious and perceptive state-of-the-nation report on small-town America.
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Written by Bryson's evil twin
- By M. S. Cohen on 08-11-14
By: Bill Bryson
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Mother of God
- An Extraordinary Journey into the Uncharted Tributaries of the Western Amazon
- By: Paul Rosolie
- Narrated by: Jonathan Yen
- Length: 11 hrs and 27 mins
- Unabridged
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For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.
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This whole book is B.S.
- By bob fields on 09-30-18
By: Paul Rosolie
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Ranger Confidential
- Living, Working, and Dying in the National Parks
- By: Andrea Lankford
- Narrated by: Julia Motyka
- Length: 9 hrs and 28 mins
- Unabridged
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The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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Depressing from Cover to Cover
- By Drew (@drewsant) on 04-13-15
By: Andrea Lankford
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Call the Nurse
- True Stories of a Country Nurse in Scotland's Western Isles
- By: Mary J. MacLeod
- Narrated by: Gwen Hughes
- Length: 10 hrs and 17 mins
- Unabridged
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Tired of the pace and noise of life near London and longing for a better place to raise their young children, Mary J. MacLeod and her husband, George, encountered their dream while vacationing on a remote island in the Scottish Hebrides. Enthralled by its windswept beauty, they soon were the proud and startled owners of a near-derelict croft house - a farmer’s stone cottage - on “a small acre” of land. Mary assumed duties as the island’s district nurse.
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A 1970's Visiting Nurse on Rural Scottish Island
- By Sara on 09-10-14
By: Mary J. MacLeod
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- By: James B. Marsh
- Narrated by: Traber Burns
- Length: 5 hrs and 36 mins
- Unabridged
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James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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Years in the Rockies
- By Janie Evans on 01-07-21
By: James B. Marsh
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Haunted in America
- True Ghost Stories from the Best of Leslie Rule Collection
- By: Leslie Rule
- Narrated by: Lisa Flanagan
- Length: 11 hrs and 3 mins
- Unabridged
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Whether you’re a believer, a skeptic, or somewhere in between, you’ll find a story that sticks with you in this compendium of the best of Leslie Rule’s ghost explorations and interviews. With the most-spine tingling stories from the author’s previous four books, Coast to Coast Ghosts, When the Ghost Screams, Ghosts Among Us, and Ghost in the Mirror, along with new and updated accounts and theories, Rule brings her original voice to this omnibus of chilling, fascinating tales.
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A documentary and well researched.
- By Jenny Ennvy on 05-04-24
By: Leslie Rule
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The Adventures of the Mountain Men
- True Tales of Hunting, Trapping, Fighting, and Survival
- By: Stephen Brennan
- Narrated by: Kevin Stillwell
- Length: 12 hrs and 17 mins
- Unabridged
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The “mountain men” were the hunters and trappers who fiercely strode the Rocky Mountains in the early to mid-1800s. They braved the elements in search of the skins of beavers and other wild animals, to sell or barter for goods. The lifestyle of the mountain men could be harsh, existing as they did among animals, and spending most of their days and nights living and camping out in the great unexplored wilds of the Rockies.
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Good for boys
- By Mrs. C on 05-12-14
By: Stephen Brennan