Health Geeks Book Club Podcast  By  cover art

Health Geeks Book Club Podcast

By: Health Geeks Book Club Podcast
  • Summary

  • Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!
    ©2022
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Episodes
  • Episode 135: Flavor
    Apr 25 2024
    White chocolate and anchovies, anyone? This week, we opened a book by Bob Holmes, FLAVOR: The Science of Our Most Neglected Sense (2017). He takes us on an exploration of the sum of all the sensations we get when we have food in our mouth. He goes all over the world to talk to researchers, food corporation executives, chefs, and “home cooks.” Kristen and Eleanor had fun talking about Holmes' insights on flavor pairings, wine tasting, how we can experience more flavor from food, and so much more. Producer Tim even chimes in with his experience too. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    48 mins
  • Episode 134: Happy Money
    Apr 11 2024
    Are you actively engaged with your money? A hoarder/ a spender? A money addict? Or are you indifferent and try to have nothing to do with money? Or do you actively stay as far away from money as possible? A monk? Do you need a checkup on your Money IQ (Intelligent Quotient) and your Money EQ (Emotional Quotient)? Is your money infected with Happiness? Eleanor and Kristen review a fun book about our relationship with money and how it might be affecting our health. Ken Honda shares an easy read along with some pertinent concepts in his book HAPPY MONEY: The Japanese Art of Making Peace with Your Money (2020). Let us know what you think and if you are going to read this one! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    36 mins
  • Episode 133: Outlive
    Mar 28 2024
    How long do you want to live? Is your goal to live without disease? How could you do that? If you are intrigued, this book might be for you. Dr. Peter Attia, MD, describes his vision of a new medical model (Medicine 3.0) that is very exciting because it is based on preventing disease or reducing our risks. Kristen and Eleanor tip-toe through some of the highlights of the book OUTLIVE: The Science & Art of Longevity by Peter Attia with Bill Gifford (2023). There is so much more to enjoy in this book. We hope you enjoy the conversation! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! You can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    43 mins

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Fabulous info & fun delivery!

Fascinating health topics that actually pertain to everyone! Breaking down difficult subject areas in order understand & see the health benefits. Eleanor and Kristin have a wide variety of books on a range of topics I want to know about. It’s fun to spend a drive with these two! Enjoying every episode!

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