Health Geeks Book Club Podcast By cover art

Health Geeks Book Club Podcast

By: Health Geeks Book Club Podcast
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  • Summary

  • Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!
    ©2022
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Episodes
  • Episode 137: How Emotions Are Made

    Episode 137: How Emotions Are Made
    May 23 2024
    How many emotions can you name? Just what is Emotional wellness anyway? Lisa Feldman Barrett has written a revolutionary book about our emotions, HOW EMOTIONS ARE MADE: The Secret Life of the Brain (2018). It is comprehensive in its scope and challenges the classical theory we have all embraced and on which we have built our society/culture. Kristen and Eleanor agree that it is “mindblowing” (ELLE) and that it is “Chock-full of startling, science-backed findings.” (Forbes). Join our conversation as we begin exploring this new view on emotions! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    44 mins
  • Episode 136: Fiber Fueled

    Episode 136: Fiber Fueled
    May 8 2024
    How fit is your gut? Are you racking up your plant points this week? If you have gut issues and are confused by elimination diets, Fiber Fueled (2020) by Will Bulsiewicz, might be a good read. Listen in as Eleanor and Kristen start a critical conversation about his Plant-Based Gut Health Program for losing weight, restoring your health, and optimizing your microbiome. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    56 mins
  • Episode 135: Flavor

    Episode 135: Flavor
    Apr 25 2024
    White chocolate and anchovies, anyone? This week, we opened a book by Bob Holmes, FLAVOR: The Science of Our Most Neglected Sense (2017). He takes us on an exploration of the sum of all the sensations we get when we have food in our mouth. He goes all over the world to talk to researchers, food corporation executives, chefs, and “home cooks.” Kristen and Eleanor had fun talking about Holmes' insights on flavor pairings, wine tasting, how we can experience more flavor from food, and so much more. Producer Tim even chimes in with his experience too. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!
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    48 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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Fabulous info & fun delivery!

Fascinating health topics that actually pertain to everyone! Breaking down difficult subject areas in order understand & see the health benefits. Eleanor and Kristin have a wide variety of books on a range of topics I want to know about. It’s fun to spend a drive with these two! Enjoying every episode!

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