Hardcore Self Help: F**k Depression

Narrated by: Robert Duff
Length: 4 hrs and 4 mins
4.5 out of 5 stars (543 ratings)

Audible membership

$14.95 a month

Free with a 30-day trial
1 audiobook of your choice.
A monthly selection of Audible Originals.
$14.95 a month after 30 days. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

©2016 Robert Duff (P)2016 Robert Duff

What listeners say about Hardcore Self Help: F**k Depression

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    390
  • 4 Stars
    92
  • 3 Stars
    41
  • 2 Stars
    7
  • 1 Stars
    13
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    349
  • 4 Stars
    81
  • 3 Stars
    22
  • 2 Stars
    8
  • 1 Stars
    13
Story
  • 4.5 out of 5 stars
  • 5 Stars
    325
  • 4 Stars
    85
  • 3 Stars
    34
  • 2 Stars
    11
  • 1 Stars
    12

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

beginner level help

I've been struggling more than half my life with depression and anxiety (at least 18 years) and feel my experience is past this book. Would be an excellent source for someone beginning their discovery into self help for depression.

25 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Decent but difficult to recommend

The author tries desperately to appeal to a younger generation by using terms such as "Swag" and "Turnt" going as far to use swear words in just about every other sentence. If you can get past those things there is some good information here my favorite being the "Depression Letter" and the chapter on "Gamification" as it applies to self help. (Both having free resources available on the authors website which is also great)

8 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

A rung in the ladder necessary to escape

I recommend this book highly for individuals struggling with low self-esteem, general malaise, or full-blown depression. I have only just finished the book so have not perfected some of the skills recommended by Dr Duff. Consequently I am still so deeply mired in the inexorable muck of hopelessness, self-loathing, and paralysis that I don't really have the energy to say much more. Read the book - - it helps.

6 people found this helpful

  • Overall
    4 out of 5 stars

Good resource for the emotional toolbox

a nice refreshing way to look at working with depression. I appreciated the down-to-earth approach to a daunting problem

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

extremely helpful!

I found this book to be extremely helpful! it was more insightful than most therapy sessions that I've gone to. Plus, it was like having 10 therapy sessions for less than the price of one! if you are struggling with depression on any level and trying to make positive changes, I highly recommend reading this!

10 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

good info pertaining to depression.

this book is not an adults book as much as it is a teens book.

16 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    4 out of 5 stars

eh

the narration was forced. you can tell he was reading. the jokes were not good. the overall learning was sort of helpful but by the end I just wanted the book to finish.

19 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars

Found myself waiting for it to end

The book contains some very good information. But I found myself getting irritated as I was listening.

The author talks too much about himself and his routine. I understand he is th

2 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Okay

As I listened to the book it made me more depressed. It took me two days to listen to the book but it just seemed to drag me down and become more depressed than I originally was. This book was a prescription for self help since my parents don’t believe and depression and won’t allow me to get actual help. I just consumed myself wail listing. Towards the end I just wanted the book to end. But mainly I think it was because of the way I was feeling.

2 people found this helpful

  • Overall
    5 out of 5 stars

Amazing!

One of the best books on depression I've read. This book is down to earth and helpful. It combines legit strategies with the humor and a realistic view of issues surrounding depression along with some strategies to fight it. I would recommend this book to anyone that is interested.

1 person found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ian
  • Ian
  • 09-19-16

You'll benefit from this

Would you recommend this audiobook to a friend? If so, why?

This is such a good listen. You'll take so much away from it, yes it didn't fix me straight away but I had lots of armour to help me with my battle.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
Profile Image for Thomas Kingo
  • Thomas Kingo
  • 09-19-16

Slaying the Dragon

If you or a significant other suffers from depression you should find this book useful - I did :)

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 03-11-18

Straight to the point

Robert tells it as it is and suggests some very obvious coping mechanisms that might be so obvious if you are in the thick of it. I thought the last 1/4 was weaker but that’s only because I didn’t need to hear that bit. Overall though a thoroughly recommended book if either you or someone you know is suffering from this crippling condition. Robert - you definitely helped.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Paul
  • Paul
  • 10-20-17

Great book and great help

ive been diagnosed with PTSD and depression and thanks to Robert am now armed with the weapons to fight these afflictions. Cheers Robert for your no bulls*$t approach to dealing with depression.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alexander Orlov
  • Alexander Orlov
  • 02-02-17

Strong. Obligatory .Superb (SOS)

SOS - its a good source to identufy, to know and what to do with deppression. Hats of to author to show the things, how they are, without "Hollywood". 5🌟

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Lozz
  • Lozz
  • 10-17-19

A great start

This book is really motivational without being annoying. it helps me to tackle my depression

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Boof
  • Boof
  • 09-25-19

Great audiobook!

Well written and narrated book. Made a whole lot of sense and helped a lot more than some of the drivel out there. Can not recommend enough 5*

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jamie Davies-Evans
  • Jamie Davies-Evans
  • 09-20-19

I defeated Sucklord

The gaming strategy for tackling depression really worked for me. I created a character (that is actually me, I realise now that I’m awesome). Sucklord (depression) tried to hurt me but I incinerated it with my energy weapons. Fuck yeah! Thanks Robert Duff for your fucking amazing books. I downloaded them as audio books and listened to both in two days. Life changer. I’m equipped to handle this shit.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for RC
  • RC
  • 07-17-19

Essential reading for everyone!

This book is essential reading for everyone, even those who don't have depression. This book is a real world description, advice and support for everyone living with depression and a brilliant explanation of what's going on for those who live with someone, know someone or want to understand more about people with depression.

I typically purchase books based on the length (better value?). This is perhaps the shortest, yet most valuable book I own.

The audiobook is brilliantly simple to follow (it was like someone speaking to me in my own voice), but don't underestimate how hard hitting the content is. I've listed to it three times now and it's undoubtably helped me understand what I was going through and identify the differences as I started to come out of it..

Cannot recommend this book highly enough. I'm now reading the Anxiety book and working my way through the podcasts - again, highly recommended.

1 person found this helpful

  • Overall
    5 out of 5 stars
Profile Image for Kaliza
  • Kaliza
  • 01-29-19

Easy and direct!

It's my first Audiobook and first on depression... It hit the nail in things I was looking for. Highly recommend!

1 person found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hartley
  • Hartley
  • 11-20-17

Not just for mental health newbies

I've been seeing psychologist fot 6 years for my depression and this book still had heaps of great advice for me. Definitely recomend!!!!! Actually, I plan to read it again!!!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 02-25-17

Because I don't have depression, right?

Gave me a totally different perspective on procrastination and guilt. The audible format was great as I couldn't skip sections or decide I didn't need it. It made me curious about the way I think and how it can defeat me.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Richard
  • Richard
  • 01-19-17

Awesomeness

This book helped. For the first time in a very long time I get it. The book explained me to me in a language I understand. This should be compulsory in schools.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emanuel
  • Emanuel
  • 08-05-17

Simple, effective support for depression

This book is for the people that have been searching for solutions yet haven't found their holy grail yet

This book is for people who feel like their only options are seeking professional help and may not be ready to take that plunge

This book is for people that want some simple, easy to understand, prac

2 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Sean
  • Sean
  • 03-06-20

I think this book might be irresponsible.

If you are struggling with depression, please talk to your doctor, I know this book says that and I know that the discussion around suicide is not great but some portion of the people reading this book are definitely in a vulnerable state as I was when I read it and throwing them headlong into a discussion about suicide is a terrible idea. If you are feeling depressed, please talk to a medical professional and if you feel you might be vulnerable most definitely DO NOT READ THIS BOOK.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Peter Davidson
  • Peter Davidson
  • 06-05-19

This is the first step in recovery from Depression

Simple no nonsense language that is easy to follow and understand.

Practical exercises that make a tangible difference in putting that first step back on the ground.

Thank you

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for C. Millon
  • C. Millon
  • 03-19-19

great practical strategies

easy to listen to, some basic concepts, great activities to use with clients and for myself