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Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy  By  cover art

Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy

By: Modern Psychology Publishing
Narrated by: Terry F. Self
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Publisher's summary

Do you feel like you could be living a happier life?

Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So where do you begin?

As it turns out, happiness is not as elusive a goal as it seems....

There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life.

In this audiobook you will learn:

  • The 7 characteristics of happy people, and how you can develop them yourself
  • The most effective ways to practice self-love
  • The two concepts essential to increasing happiness
  • A daily positivity meditation that will transform your mornings
  • Why gratitude is key to happiness, and how to implement gratitude building habits
  • How to break the addiction to negative emotions
  • Why keeping up with your peers won’t bring long term happiness

This audiobook is highly actionable, with step-by-step exercises for building a better, happier, more joyfully complete life.

After listening to this audiobook you will be able to:

  • Use affirmations for increased sense of wellbeing
  • Deal with negative emotions with emotional resilience
  • The importance of giving back and how it helps us be happier
  • What optimism is (and what optimism isn’t!)
  • Manage stress in a healthy way
  • Use the power of humility and gratitude to attract more joy
  • And much, much more

So what are you waiting for? Get a copy of Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy and learn how to increase your EQ today!

©2019 Modern Psychology Publishing (P)2019 Modern Psychology Publishing

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