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Habits for Mastering Depression
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Audible Original Podcast
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Summary
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Sep 4 202237 mins
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Sep 4 202220 mins
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Sep 4 202222 mins
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What listeners say about Habits for Mastering Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Story
- dponsler
- 01-14-23
Simple and helpful.
Whether reading for yourself or to better help someone else, this book helped to give me tools and words that I can apply.
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3 people found this helpful
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Overall
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Performance
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Story
- CEN
- 01-04-24
Highly recommend
Very easy to listen to. Powerful insights. Actionable tools. Especially the chapter re thinking. CBT tools to help master depression. Reassess your thoughts. Essential skills.
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1 person found this helpful