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Guided Mindfulness Meditation Series 3
- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
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Guided Mindfulness Meditation Series 3
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Publisher's summary
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.
Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher.
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-
Story4 out of 5 stars 811
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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Falling Awake
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 79
For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
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5 out of 5 stars
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Learning what is False in order to wake up to what is Truth
- By Laughart on 11-16-19
By: Jon Kabat-Zinn
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Mindfulness Meditation
- Nine Guided Practices to Awaken Presence and Open Your Heart
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 32 mins
- Original Recording
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Overall4.5 out of 5 stars 350
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Performance4.5 out of 5 stars 296
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Story4.5 out of 5 stars 282
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.
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2 out of 5 stars
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Format issues
- By Jennifer on 11-20-13
By: Tara Brach
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
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Overall4 out of 5 stars 280
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Performance4.5 out of 5 stars 142
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Story4.5 out of 5 stars 143
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
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1 out of 5 stars
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Less than expected
- By Robert on 01-18-07
By: Jon Kabat-Zinn
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall4.5 out of 5 stars 2,570
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Performance4.5 out of 5 stars 2,039
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Story4.5 out of 5 stars 1,981
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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3 out of 5 stars
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Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
By: Jon Kabat-Zinn
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 119
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Performance4.5 out of 5 stars 102
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Story4.5 out of 5 stars 103
We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
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5 out of 5 stars
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Very well done.
- By RA on 06-07-18
By: Jon Kabat-Zinn
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The Healing Power of Mindfulness
- A New Way of Being
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 83
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 72
In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
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5 out of 5 stars
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Must listen!
- By RA on 12-14-18
By: Jon Kabat-Zinn
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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 12 mins
- Original Recording
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Overall4.5 out of 5 stars 190
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Performance4.5 out of 5 stars 154
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Story4.5 out of 5 stars 143
As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
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5 out of 5 stars
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This is a great tool
- By Berserk on 11-26-13
By: Jack Kornfield
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Meditation for Optimum Health
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
- Original Recording
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Overall4.5 out of 5 stars 71
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 52
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
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5 out of 5 stars
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Meditation for optimum health
- By Amazon Customer on 04-15-16
By: Jon Kabat-Zinn
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- By: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Abridged
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Overall4.5 out of 5 stars 691
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Performance4.5 out of 5 stars 565
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Story4.5 out of 5 stars 550
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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4 out of 5 stars
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Missing a written outline for the 8 week program
- By Diane K. on 08-14-14
By: Mark Williams, and others
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Mindfulness Meditation in Everyday Life
- By: Jon Kabat Zinn
- Narrated by: Jon Kabat Zinn
- Length: 1 hr and 35 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
By: Jon Kabat Zinn
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 56
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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1 out of 5 stars
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Unnerving
- By Andrea on 01-16-24
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Mindfulness in the Digital Age with Jon Kabat-Zinn
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 1 hr and 37 mins
- Original Recording
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Overall5 out of 5 stars 4
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, sits down with our very own Steve Stein to discuss the ever-growing importance of mindful living in the frantic, technologically burdened 21st century. In this StreetSmart Conversation, the two native New Yorkers cover topics such as: the Digital Sabbath; the science of mindfulness; mindful parenting; coping with real-world challenges and living mindfully in a world of digital distraction; and to round out the talk, Jon leads the viewer through a 10-minute meditation.
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The World of Relaxation
- A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
- By: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn
- Length: 55 mins
- Original Recording
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Overall4.5 out of 5 stars 28
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Performance4 out of 5 stars 19
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Story4 out of 5 stars 19
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.
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4 out of 5 stars
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An Oldie But A Keeper
- By Sara on 04-10-15
What listeners say about Guided Mindfulness Meditation Series 3
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J. Barrett Lee
- 10-26-21
Track Listing
Here are the titles of the tracks, for those who are interested:
1. Breathscape (20 minutes)
2. Bodyscape (20 minutes)
3. Breathscape and Bodyscape, with more silence and less guidance (20 minutes)
4. Soundscape (27 minutes)
5. Mindscape (20 minutes)
6. Dying Before You Die? Corpse pose meditation (30 minutes)
7. Choiceless awareness / Nowscape (30 minutes)
8. Walking Meditation Instructions (10 minutes)
9. Lovingkindness / Heartscape (47 minutes)
10. Mindfulness in Everyday Life / Lifescape (12 minutes)
11. Outro (2 minutes)
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