-
Goddesses Don't Diet
- The Girlfriends’ Guide to Intermittent Fasting for Weight Loss and Reversing Type 2 Diabetes and Prediabetes
- Narrated by: Jennifer Sterling
- Length: 4 hrs and 38 mins
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Goddesses Don't Diet
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If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
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Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
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If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first. As for all types of diets, the more specific they are for the user, the more they will be effective. That’s the goal that Felicity Healthy wants to reach with Keto Diet for Women over 50 - the best and specific keto eating plan for women over 50 years old.
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Publisher's summary
Take your power back and rock every weight loss goal you have.
What if everything you've heard about weight loss was a lie? What if you could reach your goals for a better body and optimal health without counting calories, weighing your food, denying yourself, or obsessing about the numbers on your bathroom scale?
You are a goddess, and you deserve to live like one. Harness the power of scheduled eating with Goddesses Don't Diet: The Girlfriends' Guide to Intermittent Fasting.
Bonus: This audiobook is accompanied by a 180-page PDF with links to more than 60 authoritative sources and a suggested reading list.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 38
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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5 out of 5 stars
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 36
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 68
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Performance4.5 out of 5 stars 61
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Story4.5 out of 5 stars 59
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
What listeners say about Goddesses Don't Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-09-21
LOVE this book!
Great alternative to the traditional "diet." Loved the narrator, too. Very easy to listen to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-01-22
Sometimes you just need to hear it from a girlfriend
Goddesses Don’t Diet: The Girlfriend’s Guide tells it like it is. This was a fun and eye opening audiobook that presented information in lay-woman terms making it easy to digest. It felt like a a good conversation with a girlfriend that left me feeling empowered and ready to step into a healthier version of myself by incorporating intermittent fasting with a healthy lifestyle. I appreciated the authors real-life experiences, which were both entertaining and insightful. I most loved the wisdom shared by this goddess that was not food related, but rather those aspects of my life that are crucial to my overall health and well-being, but which I often ignore… hydration, movement, and sleep to name a few. I will certainly be sharing this audiobook with my girlfriends and highly recommend it to all the other goddesses out there.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-21-23
Excellent and Real
Hey goddesses!!! If you care about your health and well-being, please read this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barbaea White
- 08-20-23
Wow t a must read
I wish that I had this book when I was 18 not 61.It would have changed many things especially how I feel about myself. I am on day 2 of my fast, I feel great and my mind is more focused than it was before. Honestly I feel better than when I was in my 20's. She tells it like it is with her. real life examples to judge by. I don't miss eating and the bone broth with black pepper works. All I can say is thank you.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- MommyPerez
- 10-25-21
Not impressed
This book is a personal experience of an already thin person (140’s), who goes on a 14 day fast. She reiterated information written by Dr. Jason Fung (save yourself the frustration and just buy his books). You will get better information without all of the self serving drama. Totally wasted my money and time on this one.
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