Gene Eating
The Science of Obesity and the Truth About Dieting
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Gene Eating
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Narrado por:
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Shaun Grindell
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De:
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Giles Yeo PhD
Acerca de esta escucha
An indispensable, groundbreaking look at the way our genetic makeup influences our relationship with food.
In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?
Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has written the seminal “anti-diet” diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice, and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.
In a post-truth world, Gene Eating cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions, and their caloric needs can we overcome the mis- information of modern dieting trends, empower ourselves to make better decisions, and achieve healthy relationships with food, our bodies, and our weight.
Inspiring and revelatory, filled with lively anecdotes and fascinating details, Gene Eating is an urgent and essential book that will change the way we eat.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©2019 by Giles Yeo, PhD. (P)2019 Brilliance Publishing, Inc., all rights reserved.Los oyentes también disfrutaron...
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PDF found by clicking Chapters! 🎉
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Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
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1 out of 5 stars
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Went from Science to Psuedo Science
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Lo que los oyentes dicen sobre Gene Eating
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Trey Cail
- 07-12-23
It’s all about moderation
Love the details behind it all and how good affects the body. In the end. Hard work and moderation is what will get you there. Your body will fight it because it doesn’t want to loss the fat in case of famine but keep working.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Brad Ford
- 11-03-24
Eh. A lot of outdated misinformation
Bias is in here in addition to a few good facts based in reality. Not really worth the time there are better resources with more correct education and less nonsense
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