Free Your Mind

A Guide to Freedom from Anxiety, Depression, Panic Attacks, and Intrusive Thoughts
Narrated by: Dan Hankiewicz
Length: 1 hr and 37 mins
4.5 out of 5 stars (57 ratings)

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Publisher's Summary

A proven guide to mental and emotional freedom! Hate the negativity that often surrounds you? Feel depressed, stressed, and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This audiobook contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this audiobook is a gift to fellow casualties of negative thought patterns, destructive behaviors, and self-loathing for those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill!

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in Free Your Mind. Based on hard science and over 10 years of helping people who suffer from anxiety, Jamie Stevens shares his most effective techniques in his new book. The Free Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks. These are long-term solutions that have stood the test of time and scientific rigor. 

Exactly what you will learn: how to....

  • Understand what makes your mind tick
  • Stop panic attacks and end feelings of general anxiety
  • Confront anxiety head-on!
  • Challenge unhelpful, intrusive thoughts
  • Boost your confidence and feel like your old self again

As well as: 

  • Break bad habits and enjoy life!
  • Develop higher self-respect
  • Let go and let live
  • Be brave in reclaiming your life
  • Fall asleep faster and with less anxiety each night

And much, much more!

©2017 Jamie Stevens (P)2017 Jodie Wade
What members say
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  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
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    4 out of 5 stars

Introduction to anxiety & panic attack recovery

This book gives advice generalized anxiety disorder and panic attacks, which I think it did reasonably well. Please note that although I do have OCD, I don't have generalized anxiety disorder nor do I have panic attacks, so I can't speak to its content from personal experience. That said, what I heard from this audiobook did corroborate my experiences and understanding of how to recover, so I have confidence in it for the most part. I do think it at times oversimplified a very complex set of problems and could have used more examples (rather than repeatedly using "having an anxiety attack" as an example as a feared event), but it's good as an introduction to the mindset for recovery from anxiety. I am a little wary, however, of anything that promotes pseudoscience like the gamut point, which this book did at one point.

Anyone interested in help with other problems should know, though, that the cover and subtitle, though, are misleading - it didn't really address depression as the cover suggested, and negative thinking is basically addressed only as it relates to anxiety. Those were the reasons I had taken interest in the book, which meant it really wasn't that useful for me and was fairly disappointing.

The reader was clear and easy to understand, and he modulated individual sentences in a sensible way, but he used almost the same modulation for every sentence. It was like listening to the same sentence repeated over and over, just with different words, which honestly made the book difficult to pay attention to. I found myself rewinding because I had started to tune him out unconsciously and missed part of the book

I was given this free review copy audiobook at my request and have voluntarily left this review.

3 people found this helpful

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    4 out of 5 stars
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Anxiety

Nice summary of the scientific explanations on anxiety and panic attacks and methods to help manage them. The key in managing these issues is understanding their roots. This book addresses roots as well as management techniques. The narrator Dan Hankiewicz does a great job. I received a free review copy of this book at my request and have voluntarily left this review.

1 person found this helpful

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Kind of Short.

The entire audio made a lot of sense Found it helpful I am a long time sufferer of Anxiety

2 people found this helpful

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Good presentation of important information

The author presents important information on mental conditions such as panic attacks or general anxiety along with pointers on how to deal with them. At times, the book presents very basic information, but these facts are important for those who are only starting to understand their issues. The pleasant narration enhances the presentation by making these potentially stressful ideas easy to listen to.

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AMAZING!!!

this book will do exactly what it says it will if you let it! 10 out of 10 amazing highly recommended.

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Amazing book

It had genuinely helped me understand anxiety, which is the first steps to understand why my productivity is always low.

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To the point

This book tells the same story is all the other books on anxiety, but it is not drawn out to last longer. You will not get any new information that you haven't heard before about dealing with anxiety. This is just the short version

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wish i would have had this information

This is very informative and well written. I wish I would have had the information many years ago. It would have really been helpful. I will recommend to all my friends.
Thank you

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Helpful!

I learned a lot in the hour and a half I listened to this audio. Learning what makes something work is the best solution to figuring out when things go wrong and how to prevent it from happening - I just never related that to mental health before. Great information and narration was well done.

I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it.

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Straightened anxiety tips

You are smarter and stronger than you know. Life sucks, do it anyway. If you are afraid that means you are ready to grow. I was given this free review copy audiobook at my request and have voluntarily left this review."

1 person found this helpful