Follow Your Breath
A Foundational Technique
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Narrado por:
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Sharon Salzberg
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De:
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Sharon Salzberg
Acerca de esta escucha
"Just follow your breath."
It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.
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Historia5 out of 5 stars 6
Open to Life invites us to cultivate love in support of ourselves and others. Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to all of life's experiences, and more.
De: Sharon Salzberg
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Faith
- Trusting Your Own Deepest Experience
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 4 h y 31 m
- Grabación Original
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General5 out of 5 stars 221
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Narración:4.5 out of 5 stars 183
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Historia5 out of 5 stars 181
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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5 out of 5 stars
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on faith
- De Kasey en 11-18-16
De: Sharon Salzberg
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Real Life
- The Journey from Isolation to Openness and Freedom
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 5 m
- Versión completa
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General5 out of 5 stars 37
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Narración:4.5 out of 5 stars 29
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Historia5 out of 5 stars 29
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
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5 out of 5 stars
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Chronic depression
- De Paul en 06-23-23
De: Sharon Salzberg
Lo que los oyentes dicen sobre Follow Your Breath
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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- Kperline
- 01-08-15
Just perfect for what I needed
A great meditation for getting started. I really enjoyed it. I'm a beginner to seated meditation and this helps to keep you focused
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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- Anineemoose
- 02-27-14
Best meditation audio I've found so far
Simple 20 minute meditation. I have several meditation audios, but this is the one I use. I'm amazed how difficult it is to quiet my mind. Once I do, I feel much more focused and alert. Sharon Salzberg has a good voice for this type of audio, and she has the right balance of explaining what to do, and then being quiet to so you can practice.
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esto le resultó útil a 8 personas
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Total5 out of 5 stars
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- Annette
- 01-15-15
Perfect for beginners like me
A good recording for beginning meditators. Ms. Salzerg's voice is soothing. It's a guided meditation without annoying music.
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ada A Cachafeiro
- 04-16-22
Ada A Cachafeiro
The way in which Sharon guides the meditation makes it very relaxed, easy to stay in it, enjoyable. I can start a meditation space at any time of the day. Specially at night, trying to fall asleep, I follow the breath trying to keep the thunder of thoughts and ideas out.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Juan Burgos
- 09-06-15
Great for begginer practitioner
I have loved this audio. It is a very good introductory book for the novice.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- its someone else
- 12-27-21
Keep it simple. stick to the present moment .
Breath by breath is also another good audio book.
explains the psychological aspect of this meditation
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
- Joanne
- 07-08-19
best way to wait at VA
I listen and relisten to this practice. VA hospital waiting rooms are not the most relaxing place.
But this is better than anxiety meds.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Daryl E
- 07-24-16
Great!
This is one of the best meditation aids I have found. Very straightforward and helpful guidance.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Elizabeth E.
- 01-18-20
Wonderful guided 20 min meditation
Sharon's voice is soothing and guidance helpful! If you are new to meditation this is helpful because she guides.gently throughout.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Francis B. Mitchinson
- 01-27-18
Practical and Effective
Very helpful conceptual coaching! This is the most practical true guidance on how to meditate I have come across.
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