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Fitness Nutrition & Bodybuilding

Narrated by: Martin James
Length: 8 hrs and 57 mins

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Publisher's Summary

Do you want to know how you can lose weight and build muscle fast, starting right now? This audiobook will let you in on the secret!

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

Don’t you wish you could get your hands on an ultimate fitness guide so you could start understanding your body’s needs, lose weight, and stay motivated?

Well, I’ve got good news for you. This audiobook will teach you how your body works and what it needs to lose those extra pounds so you could achieve and maintain a fit and toned physique.

Here’s what this audiobook has in store for you:

  • Learn how your body uses calories and what role carbohydrates play in your weight
  • Discover which foods contain good fats and lean protein that could benefit your body
  • Determine what your meal frequency and caloric intake should be
  • Know which exercises you should do to get that toned and sculpted look

Plus:

  • Alternative exercise options
  • Delicious muscle-building recipes
  • Effective natural supplements

You will never be able to get a fitness guide as comprehensive as this audiobook anywhere else. With the knowledge you will gain from this audiobook, you will be on your way to getting the amazing body you want!

Act right now, and do not delay. Get the results you want immediately!

Scroll up and download your copy today!

Two audiobooks in one!

Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams?

The good news is that this audiobook can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this audiobook has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know.

Please note, each audiobook in this bundle is a fourth-edition copy. For the full edition, each audiobook needs to be purchased individually.

©2018 Nicholas Bjorn (P)2019 Nicholas Bjorn

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