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Publisher's Summary

Life is filled with obstacles, but that doesn't mean you can't still love your life. Even with a whirlwind of challenges, it is still possible to see through the fog and realize it doesn't continue forever. This collection is designed to engrain the idea that hard times are temporary and you really can weather any storm.

This collection will help you:

  • Increase your resilience to obstacles
  • Find inner peace again
  • Observe your life without judgment
  • Manage stress better

The audiobook includes the following hypnotic meditations:

First meditation: An easy nine minute meditation designed to help you overcome any personal obstacles and build resilience against life's struggles.

Second meditation: A 20 minute meditation to make yourself calmer, more patient, more confident and less stressed.

Third meditation: A 12 minute meditation intended to help you find your truth through mindfulness and observation.

Listen to these guided meditations when you are able to close your eyes and relax. Use this collection to find your inner strength, build resilience and take your life back.

©2016 Richard Hartell (P)2016 Richard Hartell

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  • 123 teach abc
  • 01-09-18

Love this book. It has really helped me relax

This book has been listen to repeatedly for months now. I sleep,better. I am more relaxed and more confident too.