Figure It Face It & Fix It
Your Surprising Solution to Addictions and Substance Abuse
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Figure It Face It & Fix It
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Narrated by:
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Mark Turansky
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By:
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Mark Turansky
About this listen
It's time to unlock your potential and find freedom from the chains that have been holding you back!
In this revolutionary new book you will learn to overcome addiction in a positive way, the secret to saying "no" and really meaning it, and breakthrough relapse prevention tools.
©2013 Mark Turansky (P)2015 Mark TuranskyListeners also enjoyed...
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Overall4.5 out of 5 stars 1,261
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Performance4.5 out of 5 stars 1,108
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Read it
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Performance5 out of 5 stars 29
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Performance5 out of 5 stars 53
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Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts. But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain. This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
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Happy Sober Solution
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- Unabridged
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Performance5 out of 5 stars 30
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The Happy, Sober Solution is not just a way to break the cycle of alcohol addiction but a complete life overhaul. The end result being a return to the old, happy version of you. A you with more energy, better health, amazing relationships and starting everyday with vitality and excitement. Yes, I know it sound far too good to be true - but don't let that stop you taking a chance.
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5 out of 5 stars
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Excellent Listen
- By Tornado on 07-17-16
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Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
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Performance5 out of 5 stars 48
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5 out of 5 stars
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Excellent Advice and Guidance
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Overall5 out of 5 stars 58
-
Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
We all want to feel less anxiety, guilt, anger, and sadness. We want to obsess less and be less lonely, and free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks), we experience all of these. And, paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance, and focus.
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5 out of 5 stars
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For the sake of brevity...
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Beyond Addiction
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- Unabridged
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Overall4.5 out of 5 stars 216
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Performance4.5 out of 5 stars 184
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Story4.5 out of 5 stars 176
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
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Unhooked: How to Help an Addicted Loved One Recover
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- Narrated by: Jason Coombs
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- Unabridged
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Overall5 out of 5 stars 163
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Performance5 out of 5 stars 155
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Story5 out of 5 stars 154
When Jason Coombs' mother discovered her son was addicted to drugs and alcohol, she searched everywhere for resources and guidance that would grant her a spark of hope. She researched websites on the topic only to find a mixed bag of mediocre suggestions and an array of conflicting opinions. She was desperate for tools that could drive measurable results. Unhooked is the book, written by her recovered son, now leading his own treatment center, she wishes would have been available back then.
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5 out of 5 stars
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If you have an addicted love one BUY THIS BOOK!!!!
- By Anonymous User on 03-27-21
By: Jason Coombs
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 350
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Performance4.5 out of 5 stars 298
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Story4.5 out of 5 stars 296
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.
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5 out of 5 stars
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Mental health is a physical process
- By Meagen G. on 04-18-22
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