Feeling Good!
A Mental Health Workbook
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Feeling Good!
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Narrado por:
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Dr. Kojo Sarfo DNP
Acerca de esta escucha
Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through.
Do you struggle with stress, worry, anxiety, or depression? Feeling Good is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook.
With prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis. You’ll learn healthy strategies for dealing with mental illness, process difficult emotions, and map out ways to help you feel happier, more confident, and more fulfilled in life. With expert advice from Dr. Kojo Sarfo, you’ll toss the stigma, have fun completing exercises as you learn positive mental health, and, best of all, accept yourself for who you are.
No matter what mental health struggles you’re facing, you are not alone. It’s time to come face-to-face with your mental health with Feeling Good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Simon & Schuster, Inc. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved.Los oyentes también disfrutaron...
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5 out of 5 stars
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Great Content - Meditations are at the End
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Narración:5 out of 5 stars 1,354
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Historia5 out of 5 stars 1,335
Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times best-selling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of listeners how to silence the negative, self-sabotaging voice in their head to thrive. In Wise as Fu*k, he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others.
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1 out of 5 stars
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Very disappointed
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Lo que los oyentes dicen sobre Feeling Good!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jessica F.
- 12-06-22
We’ll be re listening over and over
I appreciate the pdf attachment to follow along with the accompanying voice over
Love the social media outreach
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