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Publisher's Summary

Do you suffer from sleep deprivation? Do you go to bed earlier and earlier without seeing the slightest difference? These sessions will teach your subconscious how to sleep properly and give you your life back.

  • Recover from sleep deprivation and manage stress
  • Fall asleep more easily and construct a sleeping pattern that will help you feel more energized in the morning

This audiobook includes:

  • Sleep meditation: Restore energy levels and become more productive through better sleep.
  • Guided meditation for better sleep: Relieve stress, reduce anxiety and enhance your sleeping effortlessly.
  • Guided meditation for instant sleep: Learn relaxation methods that will enable you to manage stress, assist in reducing anxiety and fall asleep instantly.
  • Sleep hypnosis: Learn how to fall asleep instantly and use hypnosis therapy as a sleep medication to get overall better sleep.

The sleep sessions each last from 10 to 20 minutes, but you can keep the audiobook playing on a low volume through your night. Glide into sleep every night and always achieve that much needed deep sleep your body craves.

©2016 Richard Hartell (P)2016 Richard Hartell

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