• F**k No!

  • How to Stop Saying Yes, When You Can't, You Shouldn't, or You Just Don't Want To
  • By: Sarah Knight
  • Narrated by: Sarah Knight
  • Length: 5 hrs and 37 mins
  • 4.5 out of 5 stars (4 ratings)

Prime logo Prime member exclusive:
pick 2 free titles with trial.
Pick 1 title (2 titles for Prime members) from our collection of bestsellers and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
Your Premium Plus plan will continue for $14.95 a month after 30-day trial. Cancel anytime.
F**k No!  By  cover art

F**k No!

By: Sarah Knight
Narrated by: Sarah Knight
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $18.97

Buy for $18.97

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

The latest no-f--ks-given guide from New York Times best-selling author of the international sensations The Life-Changing Magic of Not Giving a F--k, Get Your S--t Together, You Do You and Calm the F--k Down.

How to stop saying yes when you can't, you shouldn't, or you just don't want to. 

With two million copies sold worldwide, Sarah Knight's best-selling No F--ks Given Guides prove that she's the Queen of No: no to a single extraneous f--k given, to unwanted obligations, overcommitting and overcomplicating her life.

For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F--k No! is filled with tips, techniques and practical strategies that will arm you with not only permission to decline but plenty of ammunition for doing so.

An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikable or mired in missing out), you've come to the right place.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 MCSnugz, Inc (P)2019 Hachette Book Group

What listeners say about F**k No!

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Eddie
  • Eddie
  • 01-16-20

Anecdotal ar best

Has little to no advice or fact based information and is essentially a long rant about the author's life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for emma brackett
  • emma brackett
  • 03-08-20

Hilariously dry and blunt humour

Just what I needed to Ge tmy head into gear and remind myself I do not need to say yes just because someone says so.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for MrsEd88
  • MrsEd88
  • 06-08-23

Absolute fantastic listen!!

What an absolute brilliant book! Great narrator too! I am just the person who is “too” nice to never say no. Now I have a great list of ways to say f**k no in a polite way. Thank you! Will be listening to it again and again!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for David
  • David
  • 10-13-22

Great book and amazing author/narrator compelling

An excellent guide to break the stress of taking on more than we should. Written by someone with a perfect balance of care, understanding and humour. That she narrates her own work makes that even better as each light hearted and slightly naughty tale and suggestion hit home perfectly.

If you find yourself being bombarded with requests that you end up saying yes to, at the cost of your own life. Listen to this book!!!

Already recommended to multiple friends who have in turn recommended to others.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Elle Phillips
  • Elle Phillips
  • 04-03-21

As always straight talking and entertaining

Absolutely great book and even better audio this had me laughing and re-addressing many of my boundaries in a fun and empowering way thank you Sarah Knight as always another fantastic book

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for mr peter kirkham
  • mr peter kirkham
  • 02-17-21

no

no thanks I'd rather not, although it was a good book and I learned a bit

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Phillip
  • Phillip
  • 06-26-20

Brilliant

Brilliant great tips on how to way no, lovely narrated by Sarah Knight. Always a treat when the author narrates her own book 🎵

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for FrenchTeacher
  • FrenchTeacher
  • 01-25-20

F**k yes

actual practical wording to say hell naw to demanding folk. she narrates in a funny way too I liked it

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lex Chapman
  • Lex Chapman
  • 01-22-20

Fuck Yes!

Smashed through this in a couple days, couldn't stop listening.
Alas, the ideal balance of telling you need to hear but also what you want to hear.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Wendy Hewitt
  • Wendy Hewitt
  • 09-25-20

No no no.. Yes yes yes

Another great book on not given a fuck about others and caring about yourself. Saying no and being told no is fine. Love this. Great for all you people pleases out there

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sinead
  • Sinead
  • 10-07-21

Sarah Knight is amazing

She's got a way of making her stories personable and relatable, while also showing you how you can think your way into a different perspective!
An entertaining listen as well as informative. I have all her books now!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sarah Kuyken
  • Sarah Kuyken
  • 01-11-21

Hilarious and Poignant

Love it, easy listening with great points and examples, very funny, and well read by the author

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rivka Pooley
  • Rivka Pooley
  • 12-07-20

Re-listened to it multiple times

Love this book so much! Love the puns that keep me paying attention and love the readers accent, love the content and how relevant it all is and how well written it is also. Highly recommend this book and encourage you to listen to it a few times to really ingrain the lessons and the examples that can be used in our own private lives.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kristie
  • Kristie
  • 01-05-20

Once again awesome

Just the thing we need for 2020. More no to shit you hate and more yes to things you love.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!