Exhale

How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

By: Richie Bostock

Narrated by: Richie Bostock

Brought to you by Penguin.

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.

From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.

Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.

Greater health and happiness is just a few breaths away.

©2020 Richie Bostock (P)2020 Penguin Audio

Practical book on exploring breath

Practical book on exploring and how to practice different breath work styles. Wish there was a PDF of the different methods to follow along with in the audio book.