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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- Narrated by: Karolina Rzadkowolska
- Length: 5 hrs and 58 mins
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Euphoric
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Publisher's summary
Read by the author.
Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want - along with the audacity to go after it.
Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric!
Alcohol is everywhere in our society, and it’s hard to resist. The pressures to fit in and have “just one drink” - that turns into several - whether at a party or on a casual Friday night, can lead to an imbalanced life that’s plagued with unhealthy habits, low self-esteem, and decreased productivity.
How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric, from certified alcohol-free life coach Karolina Rzadkowolska.
Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to:
- Create a natural buzz that alcohol can only mimic
- Be fully present with your kids, partner, and friends
- Feel more energized, look better, and live healthier
- Enjoy the best sleep of your life
- Have fun in any social situation, without drinking
- Accomplish goals with your newfound drive
- Become confident to chase your biggest dreams
Euphoric presents an eight-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.
Here’s the plan!
- Week 1: Examine and Dismantle Limiting Beliefs
- Week 2: Let Go of Shame
- Week 3: Step into Your Best Health
- Week 4: Navigate Your Social Life
- Week 5: Get Mindful and Embody Self-Love
- Week 6: Find Pure and Utter Happiness
- Week 7: Create Your Dream Life
- Week 8: Step into Your Purpose
Reclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.
Mocktail recipes and journaling exercises are available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Euphoric
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jamie Harmon
- 09-20-23
Inspiring!!
Such a wonderful book! Loved every minute of it! The author is so up best and positive and inspires me to live my best life!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taylor
- 09-16-23
Life-changing
I’m on week 6 of being alcohol-free and it’s literally changed my life! Karolina’s approach to living an alcohol-free life has made this lifestyle possible for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JupiterGirl
- 02-13-23
Solid book and performance
I enjoyed the author’s point of view and fresh take on a topic that can be very repetitive. I definitely found a few nuggets of wisdom to carry forward in my journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steven Topham
- 01-27-23
Wonderful Message
The reading and the content were really motivating and provided me with the tools, encouragement and data that I was looking for!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jillian
- 06-20-22
Pleasantly Surprised
Sometimes I’m wary of reading something from a new author but I LOVED this book. She explains things in a way that is relatable. Oftentimes I was thinking “yes! This is exactly what I go through.” I highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-17-22
Wow wow wow! Get this book!
I am new to the alcohol free life. It has been 3 months! I started with the 30 Day alcohol experiment by Annie Grace and I have read several alcohol free books after that. I stumbled upon Euphoric during my search and thought I’d give it a shot. This quickly has become my favorite alcohol free book as well as my favorite self development book! And believe me.. I’ve read a ton of self development books!
The author does a fantastic job educating, motivating, and inspiring you to live up to your full potential while embracing an alcohol free lifestyle. I am 30years old and I was very much accustomed to social drinking since I was in high school. Drinking on date night, while out with friends on weekends, at weddings, on vacation, a beautiful Saturday.. you name it! I never thought I’d enjoy life if alcohol wasn’t involved. I am now enjoying the alcohol free life so much that I really do feel EUPHORIC! This book and the authors own experience are so relatable! Warning: this book is not designed for some with alcoholism, I would say it’s more for people who have a problem with the role alcohol has in their life and is curious about becoming alcohol free.
Great job Karolina!! And thank you so much! This book made me feel like I wasn’t alone in the way I felt about alcohol and it has inspired me to live a more authentic, and present life! Your book was wonderfully done and it is going to change the lives of so many! You are making a difference in the world!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- ashley smith
- 01-13-22
Highly reccomend
This book was very helpful and inspiring!! I would reccomend to anyone that is ready for sobriety or needs help with it!
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-
Story4.5 out of 5 stars 154
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
-
5 out of 5 stars
-
Disappointing
- By Anne on 12-13-22
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 1,432
-
Performance5 out of 5 stars 1,229
-
Story5 out of 5 stars 1,226
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
5 out of 5 stars
-
Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
-
Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 669
-
Performance4.5 out of 5 stars 571
-
Story4.5 out of 5 stars 558
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
-
3 out of 5 stars
-
Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,752
-
Performance4.5 out of 5 stars 4,024
-
Story4.5 out of 5 stars 4,003
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
2 out of 5 stars
-
you had me until the last chapter
- By Katie on 01-15-20
By: Holly Whitaker
-
Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall5 out of 5 stars 2,068
-
Performance5 out of 5 stars 1,729
-
Story5 out of 5 stars 1,710
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
5 out of 5 stars
-
Life Changing
- By GlassHalfFull on 04-12-19
By: William Porter
-
The Sober Lush
- A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free
- By: Amanda Eyre Ward, Jardine Libaire
- Narrated by: Eileen Stevens
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall4 out of 5 stars 111
-
Performance4 out of 5 stars 84
-
Story4 out of 5 stars 85
In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date", many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it.
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5 out of 5 stars
-
This could have simply been called Lush Living
- By MPerry on 07-18-20
By: Amanda Eyre Ward, and others
-
Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- By: Amanda E. White LPC
- Narrated by: Amanda E. White LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 190
-
Performance4.5 out of 5 stars 156
-
Story4.5 out of 5 stars 154
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
-
5 out of 5 stars
-
Disappointing
- By Anne on 12-13-22
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 1,432
-
Performance5 out of 5 stars 1,229
-
Story5 out of 5 stars 1,226
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
5 out of 5 stars
-
Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
-
Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 669
-
Performance4.5 out of 5 stars 571
-
Story4.5 out of 5 stars 558
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
-
3 out of 5 stars
-
Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,752
-
Performance4.5 out of 5 stars 4,024
-
Story4.5 out of 5 stars 4,003
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
-
2 out of 5 stars
-
you had me until the last chapter
- By Katie on 01-15-20
By: Holly Whitaker
-
Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall5 out of 5 stars 2,068
-
Performance5 out of 5 stars 1,729
-
Story5 out of 5 stars 1,710
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
5 out of 5 stars
-
Life Changing
- By GlassHalfFull on 04-12-19
By: William Porter
-
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- By: Sean Alexander Sober On A Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 66
-
Performance5 out of 5 stars 64
-
Story5 out of 5 stars 64
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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5 out of 5 stars
-
Must read for anyone with alcohol addiction or loved one with alcohol addiction
- By Tanya Masterson on 07-06-23
-
The Sober Curious Reset
- Change the Way You Drink in 100 Days or Less
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Ruby goes a step further by inviting you into a 100-day process of radically rethinking your drinking.
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1 out of 5 stars
-
waste of time
- By Tara on 04-06-23
By: Ruby Warrington
-
Drinking Games
- A Memoir
- By: Sarah Levy
- Narrated by: Sarah Levy
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 115
-
Story4.5 out of 5 stars 114
On paper, Sarah Levy’s life was on track. She was 28, living in New York City, working a great job, and socializing every weekend. But Sarah had a secret: her relationship with alcohol was becoming toxic. And only she could save herself. Drinking Games explores the role alcohol has in our formative years, and what it means to opt out of a culture completely enmeshed in drinking. It’s an examination of what our short-term choices about alcohol do to our long-term selves and how they challenge our ability to be vulnerable enough to discover what we really want in life.
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2 out of 5 stars
-
Surface Level, Young Adult Essays
- By dr8901 on 03-29-23
By: Sarah Levy
-
The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- By: Clare Pooley
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 1,581
-
Performance5 out of 5 stars 1,346
-
Story5 out of 5 stars 1,342
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
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4 out of 5 stars
-
The performance makes this one worthwhile...
- By River Holmes-miller on 04-24-18
By: Clare Pooley
-
The Sober Girl Society Handbook
- An Empowering Guide to Living Hangover Free
- By: Millie Gooch
- Narrated by: Millie Gooch
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 73
-
Performance5 out of 5 stars 57
-
Story4.5 out of 5 stars 57
Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem? Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.
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5 out of 5 stars
-
Making sobriety fun, exciting, and fresh
- By Emily Otto on 02-16-21
By: Millie Gooch
-
Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 66
-
Performance5 out of 5 stars 63
-
Story5 out of 5 stars 63
When Laura McKowen was two years sober, she received an email from a woman whose sister was struggling with alcohol addiction. Laura had barely climbed out from the dark place the woman's sister was in, but she made a list of things that she felt would’ve been the most important to hear when she was in the deep end of her own battle. In Push Off from Here, Laura addresses the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, and a reminder that healing is a continual process.
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5 out of 5 stars
-
As a "Quit Lit" connoisseur, this is a new fave!
- By Cheri Howard on 06-24-23
By: Laura McKowen
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
-
Overall5 out of 5 stars 2,355
-
Performance5 out of 5 stars 2,013
-
Story5 out of 5 stars 2,003
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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1 out of 5 stars
-
Influencer Recovery, Part One
- By Keith Keller on 01-31-20
By: Laura McKowen
-
Quitter
- A Memoir of Drinking, Relapse, and Recovery
- By: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall