Escape the Prison of the Mind

Life-Changing Ways to Overcome Toxic Thoughts, Reduce Anxiety, and End the Cycle of Fear and Negativity

De: Jazell Shelley

Narrado por: Victoria Wright

The average person has up to 60,000 thoughts a day, and 95 percent of them are repetitive.

If the majority of those thoughts revolve around anxiety, fear, and negativity, then you may have become a prisoner in your own mind.

But did you know, if you feel like nothing is going your way, in all likelihood, the solution lies within your own mind?

Toxic thoughts lock us into cycles of negative self-talk, which can take their toll on our relationships, our work, and even our health.

The key to happiness and finding success in all aspects of your life is learning how to overcome your toxic thoughts and turn your inner voice into a source of good.

In Escape the Prison of the Mind you’ll learn everything you need to know to break the chains that are holding you back.

You’ll discover:

• The secret to developing a growth mindset that will forever change the way you view challenges
• Seven hidden causes of anxiety - and how to finally eliminate them before they dominate your life
• How to spot the red flags telling you it’s time to take back control of your own mind
• Six simple steps to finally break the negativity cycle
• And much more!

If you’re fed up with feeling like the world is against you, it’s time to change the narrative. You don’t need to suffer any longer - no one deserves to feel trapped in their own mind.

So if you want to break free from anxiety and negativity and rid yourself of toxic thoughts, then you need this audiobook today!

©2020 Jazell Shelley (P)2020 Jazell Shelley

I love this book

Right from the title, I knew this is the book for me. I've been having too many toxic thoughts about myself, my career and love life. Now I realize it all starts with me and what I let in. I feel more settled and open minded after listening to this audiobook.
Thank you Jazell Shelley for putting this together. What a nice read!!!

Awesome Book

Love this book, I am excited to start using different ways to do things and make them more positive. I would love to recommend this book to someone that wants to change their world in a positive way. I graded this book with five stars because I know that this book can change the lives of those in a negative world to a positive world. Awesome book, thank you.

AMAZING AND LIFE CHANGING!!!!!

This book really puts a deeper meaning in life,
and changed my day too day thoughts in a drastic way!!!!! 10/10 would recommend!

A Mental Adventure

I don’t know where to begin... lovely ideas and can easily be applied to my life. I needed this! Thank you

Self-care

This really made me rethink of how our surroundings, even the mundane day to day things like the food we eat, affects our mental health and quality of life over all. For example, I never thought that self-care will lead us to making more money. Overall, I really liked how she stresses the importance of taking care of ourselves both physically and mentally.

Enlightening

Well worth the time to listen. Enlightening and thought provoking. Time to really look in the mirror.