Emotional Detox for Anxiety
7 Steps to Release Anxiety and Energize Joy
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Narrado por:
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Sarah Mollo-Christensen
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De:
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Sherianna Boyle
Acerca de esta escucha
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.
Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
©2019 Sherianna Boyle (P)2019 Simon & Schuster AudioLos oyentes también disfrutaron...
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- De: Jim Collins, Morten T. Hansen
- Narrado por: Jim Collins
- Duración: 8 h y 45 m
- Versión completa
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General4.5 out of 5 stars 3,230
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Narración:4.5 out of 5 stars 2,715
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Historia4.5 out of 5 stars 2,704
The new question: Ten years after the worldwide bestseller Good to Great, Jim Collins returns to ask: Why do some companies thrive in uncertainty, even chaos, and others do not? In Great by Choice, Collins and his colleague, Morten T. Hansen, enumerate the principles for building a truly great enterprise in unpredictable, tumultuous, and fast-moving times. The new study: Great by Choice distinguishes itself from Collins’s prior work by its focus on the type of unstable environments faced by leaders today.
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3 out of 5 stars
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an unendurable narration
- De Mary en 11-26-11
De: Jim Collins, y otros
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Who Says You Can't? You Do
- De: Daniel Chidiac
- Narrado por: Robbie Daymond
- Duración: 10 h y 53 m
- Versión completa
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 160
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Historia4.5 out of 5 stars 158
A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose - a gift we all have - and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny.
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5 out of 5 stars
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Perfect find at precise time in life
- De Oscar Lopez en 04-24-18
De: Daniel Chidiac
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The Truth About Us
- The Very Good News About How Very Bad We Are
- De: Brant Hansen
- Narrado por: Brant Hansen
- Duración: 4 h y 5 m
- Versión completa
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General5 out of 5 stars 422
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Narración:5 out of 5 stars 374
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Historia5 out of 5 stars 370
What would happen if you admitted you weren't a good person? It's a seemingly crazy question. From priests to prisoners, nearly everyone thinks they're morally better than average. Why change our minds? In his conversational and delightfully self-effacing style, Brant Hansen shows us why we should fight our drive to be self-righteous: it's breathtakingly freeing. What's more, just admitting that we're profoundly biased toward ourselves and want desperately to preserve our rightness at all costs even helps us improve our relationships with God and others.
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5 out of 5 stars
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Outstanding book!
- De Jake en 06-19-20
De: Brant Hansen
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
- Versión completa
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General4.5 out of 5 stars 342
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Narración:4.5 out of 5 stars 303
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Historia4.5 out of 5 stars 303
In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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3 out of 5 stars
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Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
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Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
- Versión completa
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General4.5 out of 5 stars 3,230
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Narración:4.5 out of 5 stars 2,743
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Historia4.5 out of 5 stars 2,690
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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1 out of 5 stars
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Don't Waste Your Money
- De Stacie M en 04-23-15
De: Gretchen Rubin
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What Your Childhood Memories Say About You
- De: Kevin Leman
- Narrado por: Chris Fabry
- Duración: 6 h y 35 m
- Versión completa
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General4 out of 5 stars 78
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Narración:4 out of 5 stars 51
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Historia4 out of 5 stars 50
What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories - along with the words and emotions you use to describe them - hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are.
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3 out of 5 stars
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Fun and thought provoking...
- De Gare en 07-06-09
De: Kevin Leman
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- De: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 7 h y 17 m
- Versión completa
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General4.5 out of 5 stars 463
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Narración:4.5 out of 5 stars 387
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Historia4.5 out of 5 stars 383
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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3 out of 5 stars
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Poor performance and poor writing.
- De Julie en 01-21-20
De: David Perlmutter MD, y otros
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High Performance Habits
- How Extraordinary People Become That Way
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 10 h y 35 m
- Versión completa
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General4.5 out of 5 stars 7,650
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Narración:4.5 out of 5 stars 6,520
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Historia4.5 out of 5 stars 6,471
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits and you win. Neglect them and life is a never-ending struggle. We all want to be high performing in every area of our lives. But how?
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3 out of 5 stars
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Skip the First 3 Chapters
- De John en 07-20-18
De: Brendon Burchard
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
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General4.5 out of 5 stars 1,170
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Narración:4.5 out of 5 stars 967
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Historia4.5 out of 5 stars 964
Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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1 out of 5 stars
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Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
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Financial Freedom
- A Proven Path to All the Money You Will Ever Need
- De: Grant Sabatier, Vicki Robin - foreword
- Narrado por: Grant Sabatier, Vicki Robin
- Duración: 10 h y 47 m
- Versión completa
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General4.5 out of 5 stars 980
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Narración:4.5 out of 5 stars 842
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Historia4.5 out of 5 stars 830
Financial Freedom is a step-by-step path to make more money in less time, so you have more time for the things you love. It challenges the accepted narrative of spending decades working a traditional nine-to-five job, pinching pennies, and finally earning the right to retirement at age 65, and instead offers listeners an alternative: Forget everything you've ever learned about money so you can actually live the life you want.
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2 out of 5 stars
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Meh...
- De bobby en 02-10-19
De: Grant Sabatier, y otros
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When You're Ready, This Is How You Heal
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 192
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Narración:4.5 out of 5 stars 183
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Historia4.5 out of 5 stars 183
It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
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5 out of 5 stars
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Life changing!!
- De Amazon Customer en 11-12-24
De: Brianna Wiest
Lo que los oyentes dicen sobre Emotional Detox for Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Golly
- 07-13-21
Interesting read.
Narration was ok, a little too soft for me.
Boring points. Had to restart several times
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laura Flores
- 06-19-20
Life Changing and a Breath of Fresh Air
This book is a must have for pretty much everyone I know. Please buy it.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Carolyn M.
- 07-04-23
I’m only two chapters in but..
This book is EXTREMELY boring. Feels like a lot of fluff. My entire library is self help titles. This one is a lot of analogies related to food that has nothing to do w the content. I’m frustrated listening.
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