Emotional Detox for Anxiety

7 Steps to Release Anxiety and Energize Joy

De: Sherianna Boyle

Narrado por: Sarah Mollo-Christensen

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.

Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

Interesting read.

Narration was ok, a little too soft for me.
Boring points. Had to restart several times

Life Changing and a Breath of Fresh Air

This book is a must have for pretty much everyone I know. Please buy it.

I’m only two chapters in but..

This book is EXTREMELY boring. Feels like a lot of fluff. My entire library is self help titles. This one is a lot of analogies related to food that has nothing to do w the content. I’m frustrated listening.