Embodied Self Awakening
Somatic Practices for Trauma Healing and Spiritual Evolution
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Embodied Self Awakening
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Narrado por:
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Ja'Air Bush
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De:
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Nityda Gessel
Acerca de esta escucha
An offering to be with, and to turn toward, the feelings from which we instinctively recoil.
We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.
When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, listeners will learn to look out into the world, and see more than their own trauma reflected back.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Nityda Gessel (P)2023 TantorLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Embodied Self Awakening
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Soul Revolution.ICU
- 01-29-24
Can't wait for another book from Nityda!
Just amazing content as always. Nityda is the real deal for trauma healing and social justice thinking!
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