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Wellness and wellness products are essential in health and well being today. There are so many ways that you can benefit from it. Learn about how they work and why they work. If you haven't experienced wellness of any kind, you need the information in this book to see for yourself what the benefits really are.
Everything from beginning to end on why you need to consider wellness, not only for you, but for your family, as well.
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Story5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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5 out of 5 stars
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Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 69
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 59
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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3 out of 5 stars
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 114
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Performance4 out of 5 stars 98
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Story4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 478
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Performance4.5 out of 5 stars 401
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Story4.5 out of 5 stars 398
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
What listeners say about Discover What Wellness and Wellness Products Can Do for You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Sam
- 09-14-21
Types of Wellness!
Wellness is a topic that I am exploring currently due to current scenarios in the world. Wellness is important more than ever due to roller costar ride the world is right now. I liked occupational wellness topic, author gives good tips for occupational wellness. I never knew the difference between wellness products and store bought products, but after listening to this audio book, I will be looking more for wellness products.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ray Mack
- 09-15-21
I love, love, loved this book!
I love, love, loved this book! It felt like I was connecting with a friend throughout the listen. J.B. Fairbanks takes a balanced approach to wellness by trying different wellness tactics 100%, but then he summarizes each tactic at the end with his balanced approach of moving forward. Part of wellness is finding balance and learning to live while still having some control over your health. This audio book is informative.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Simmona Jones
- 09-14-21
Helpful
To simply put this is a book that I was not looking for, but I eventually got it, and after listening to it; I can say this is one of the most important book, which contains helpful information around wellness, and why wellness products are better. The book explores health benefits of wellness, how wellness helps weight control, tips for choosing the right wellness products for your lifestyle, and much more.
The book is to the point, and author talks straight to the point, making it a worth it listen.
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Overall5 out of 5 stars
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- Susan Bellows
- 09-14-21
Nicely written with great information
My interest in Wellness is peaking especially interested in Wellness products that I may start using.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Joey
- 09-15-21
An excellent listen!
Such a great listen!! I was just beginning to explore changing my lifestyle and pursuing wellness when I listened this book. The author writes in such a way that is not overwhelming, and he honestly addresses the difficulties of changing a lifestyle in a busy world that is focused on convenience. Author breaks each chapter down into very doable and understanding sections. I have implemented many of the suggested changes and have had great results. Even if you are just curious about a cleaner lifestyle, this is an excellent listen!
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Overall5 out of 5 stars
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- Ezio Thompson
- 09-16-21
Highly recommend
The world is waking up to the importance of a wellness practice. However, many people still struggle to know exactly what wellness is or how to make it a part of their day to day life. This audio book is so great. It take a broad topic and makes it accessible with clear ways to turn the knowledge into action.
The book is divided into several chapters which makes it easy to access and listen. Highly recommend!
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