Depression Relief

How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less

By: Mike Mitchell

Narrated by: Joseph M. Clarke

Length: 25 mins

Publisher's summary

Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers.

This book provides answers that will spark a ray of hope in the gloomy world of the depressed. It equips readers with the confidence that although a state of depression is very real, the false perceptions brought about by depression can be eradicated. There's much to learn.

• Understand social perceptions of depression in past and present days
• Learn to recognize the symptoms of depression
• Become conscious of the causes of depression
• Recognize characteristics that put people at a higher risk for depression
• Gain strategies for dealing with and defeating depression
• Know how to change habits of thought that contribute to depression

Depression and unrealistic feelings of guilt travel hand-in-hand. This book provides reassurance and insight for tackling and triumphing over the negative emotions of depression without placing blame for those despondent feelings. Although it is a complex mental illness, depression will respond to the right treatment just like any other medical condition.

This book is intended to be an introductory source of knowledge for those who want to understand the causes and symptoms of depression more fully. It is also intended to be a signpost pointing the way for those who need to discover practical tactics for conquering depression. There is no single cure for depression that will work for everyone.

©2018 Mike Mitchell (P)2018 Mike Mitchell

A better listen than a read

Joseph Clarke has done a good narration in this audiobook. A good reading of a well-crafted book.

The concept is simple and the results are unarguable. However, this requires discipline ofcourse.

Living Proof of its Sucess

The far-reaching effects of the knowledge contained in this book are a treasure yet to be fully appreciated.

You are buying relief

This book prevents me to be hurt by my past experiences. I felt identified with many of the real-life examples. Highly recommended book!

Straight Forward

Straight forward and helpful. This is an accessible and easy tool to use for the signpost about depression and anxiety. Commendable book!

practical guide for all ages

The topic is very interesting and relevant in today's fast-paced society. The advices are practical and can be applied daily until the 7th day. I'm getting ready to listen to this book for the second time.

MUST READ!!!

This book is about more than just depression. This book is full of helpful information about the causes of depression, but it's also a book with a bigger idea that can help you win against your demons inside.

Great tool for understanding depression

well-explained details with follow up solutions. Thanks to the author and to the excellent narrator. Both of you done a great job.

well-explained

What I love about the author is he usually wrote short books but all those books are very helpful and well-researched, plus easy to understand for it is very organized. I know this because I read a lot of books from the author before.

MUST READ!

This book gave me clarity on a lot of things in life. Much needed insight on what's truly needed by people suffering anxiety and depression with accepting mental health problem and learning how to deal with it.

Quick Guide

Some advice is common but others are unique and I haven't tried it ever since. It seems helpful as said by other reviewers. I will apply the steps from now on and I'll see if this works on me, but hopefully it will coz being lonely sucks everyday.

However, the contents are organized. The narration is good too. I'm starting to love this book.