Depression Relief

By: Mike Mitchell

Narrated by: Joseph M. Clarke

Length: 25 mins

Publisher's Summary

Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers.  

This book provides answers that will spark a ray of hope in the gloomy world of the depressed. It equips readers with the confidence that although a state of depression is very real, the false perceptions brought about by depression can be eradicated. There's much to learn.  

• Understand social perceptions of depression in past and present days  
• Learn to recognize the symptoms of depression  
• Become conscious of the causes of depression  
• Recognize characteristics that put people at a higher risk for depression  
• Gain strategies for dealing with and defeating depression  
• Know how to change habits of thought that contribute to depression  

Depression and unrealistic feelings of guilt travel hand-in-hand. This book provides reassurance and insight for tackling and triumphing over the negative emotions of depression without placing blame for those despondent feelings. Although it is a complex mental illness, depression will respond to the right treatment just like any other medical condition.  

This book is intended to be an introductory source of knowledge for those who want to understand the causes and symptoms of depression more fully. It is also intended to be a signpost pointing the way for those who need to discover practical tactics for conquering depression. There is no single cure for depression that will work for everyone.

©2018 Mike Mitchell (P)2018 Mike Mitchell

worth the credit

Please use your credit to this book. This a good book that is worth listening to.

Short yet helpful!

1 of 1 people found this review helpful

Great tool for understanding depression

well-explained details with follow up solutions. Thanks to the author and to the excellent narrator. Both of you done a great job.

1 of 1 people found this review helpful

Living Proof of its Sucess

The far-reaching effects of the knowledge contained in this book are a treasure yet to be fully appreciated.

1 of 1 people found this review helpful

Incredible journey into mental health

Mitchell has an intriguing style in presenting ideas into a book. I love his short books so much. It lessens my time in listening without affecting the credibility and efficacy of the book. A highly recommended author.

1 of 1 people found this review helpful

You are buying relief

This book prevents me to be hurt by my past experiences. I felt identified with many of the real-life examples. Highly recommended book!

MUST READ!

This book gave me clarity on a lot of things in life. Much needed insight on what's truly needed by people suffering anxiety and depression with accepting mental health problem and learning how to deal with it.

well-explained

What I love about the author is he usually wrote short books but all those books are very helpful and well-researched, plus easy to understand for it is very organized. I know this because I read a lot of books from the author before.

Straight Forward

Straight forward and helpful. This is an accessible and easy tool to use for the signpost about depression and anxiety. Commendable book!

Okay it's good!

well-researched content and a little bit sciency. The result shows on my 4th day of applying the tactics. I'm not fully healed with my anxiety but I can see changes the way I react to things and I have self-control. Thanks to this book!

eye-opener

By listening to this book, I discovered the symptoms of depression. It was so alarming when I have almost all the symptoms and yeah I think I'm suffering depression but didn't think that it is at a higher stage. However, I am so thankful that after pointing out the symptoms and causes, there are following recommendations and guides that will heal it. Not totally but it helped lessen the loneliness.

A fascinating and detailed listen!

As I struggle with depression, my husband and I has a tough battle with it every day. I wanted to learn and do something that could help us both. I can’t wait to go on the journey with the help of this book and my husband.

1 of 1 people found this review helpful

Depression Relief

The result was just mentioned in the title.
I've been suffering depression for a long time, and it really sucks! It's so hard. So glad I found this book a week ago. It made me realized how precious life is! Now I am in the state of breaking the walls for happiness.

1 of 1 people found this review helpful

stunning narration

I love Clarke's voice and the way he read the content, had a perfect intonation used. That doesn't make me feel boring the whole time. Love it!

a good medium for realization

This book is an eye-opener, it has detailed content that makes you understand yourself more. Somehow made me realize that life is short and I must enjoy it. Depression blocks your way to happiness. With the help of this book and people around me, I will unblock the walls that make me in prison for years.

Complete Guide

Listening to it will quickly give you a complete understanding of what causes anxiety and depression and offers practical tactics that you can use daily until you become better. Not a total cure as mentioned in the summary but when you use this along with your therapy surely it will be a hundred percent healing.

Massive help

I've listened to this audiobook once, and it was good so I had to listen to it again and attach some practical application every day. After a few days, I became jolly which is a very different me. This book just made me realized how precious life is.

Excellent guide!

This book requires discipline and patience but in the end, it'll be worth it. I'm a living proof of its efficacy in healing depression.

AMAZING

This is an excellent step by step guide. Intellectual, approachable and have a wide range of rationale.

Thanks for making me understand myself more.

A great guide for depression relief

What an absolutely delightful book. Everything about it is good. I learned a lot of techniques on how to combat depression in just a few days.

A great in-depth explanation

I don't like therapy books before, I judge books by seeing if they measure up therapy in my own history. But this book delivers! This is a great source of a well-researched and practical audiobook.