Social Anxiety

How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less

De: Mike Mitchell

Narrado por: Dan Hankiewicz

Duración: 22 m

Resumen del Editor

Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else.

After listening to this audiobook you will have knowledge of:

• What social anxiety disorder (SAD) is
• What causes SAD
• Medical treatments available
• Therapy options

Social anxiety disorder is a complex disorder that needs to be fully understood in order to be tackled.

This audiobook will also outline some of the key features that someone who suffers from SAD may display such as:

• Fear of judgment or criticism
• Avoiding the center of attention, such as public speaking
• Over-analyzing themselves after a social event
• Nervousness before social events, like parties or family gatherings
• Worrying that someone will realize that they are apprehensive

Sometimes people are just introverted or mildly shy, other times people are suffering from a debilitating disorder, when this is recognized, it is time to act.

By listening to Social Anxiety you will know the types of treatments typically used to combat SAD:

• SSRI or SNRI antidepressants
• Adrenaline-blocking medications
• Cognitive behavioral therapy
• Support from close ones

By listening to this audiobook, a firm grasp of the disorder will be attained. Learn how to:

• Identify if you or someone else has SAD
• Examine what might be the root cause of the condition
• Evaluate what treatments might be the best course of action

Whether you or someone else is dealing with social anxiety disorder, help is available and it all starts with an understanding of SAD, which you can have through this book. If you are older, it is better late than never to start tackling the disorder.

What are you waiting for? Download this book now.

©2018 Mike Mitchell (P)2018 Mike Mitchell

So pleased with this.

I’m more than pleased that I came to know this book. I’m aware of the pain of the shyness in a very deep way. It’s just one morning I woke up and thought I don’t want to be stuck like this forever. And Mike’s wonderful piece is slowly teaching me how heal. It felt wonderful I can share this with an author.

awesome

Awesome guide to combat social anxiety and shyness. I might help you as much as it helped me.

Very handy guide!

What did you love best about Social Anxiety?

This concise audio book provides a wealth of crucial information in a very short format.

Wonderful tips

The best advice was to be proactive, and instead of sitting in a corner alone, to decide to speak to three people. And to come prepared with some open-ended questions. This way, you're not waiting for people to approach you. This tip alone was worth the time. The author gave many other good tips, both physical and psychological, to combat anxiety.

Highly recommended

This book has outlined perfectly the key topics a person with SAD can greatly relate with. At least, now I know what to expect when I visit the doctor. Great guide! This is highly recommended!

An in-depth one.

This in-depth social anxiety disorder book is so comforting I try to listen to it each night before going to bed. It has presented me with step-by-step ad natural treatment methods that I couldn’t find in the internet.

Gave me a renewed hope.

This is helping me overcome my social anxiety disorder slowly but surely. Being able to successfully manage my illness is something I’ve been meaning to since last year, but it’s only now that I did have the guts to do so. Thank you for changing the way I think and for giving me a renewed hope.

Finally!...

I struggle with anxiety daily, and this book has given me so many resources with how to overcome. Finally, I can work on to this given strategies to fight social anxiety.

Awesome guide here.

Yep, many things seem out of reach for me because of my social anxiety disorder and it’s very unpleasant. And finally, I accepted the truth that I need some help and I believe I found the right help for me. This is thorough and educative for a 20 minute plus audiobook. Awesome guide here.

I feel comfortable with this audiobook.

What I love about this book is it has presented tips on how to live the life that I want despite the fact that I have social anxiety disorder. The writer of this piece has set the tone in friendly manner, so I didn’t feel intimated by this.