-
Instant Pot Cookbook Mediterranean Diet Edition
- Quick and Easy Tips to Lose Weight Quickly with the Recipes of the Mediterranean Diet with the Electric Pressure Cooker
- Narrado por: DJ Simmons
- Duración: 4 h y 31 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Instant Pot Cookbook Mediterranean Diet Edition
Compra ahora por US$14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- De: David Scott Kingston
- Narrado por: Harry Deacon
- Duración: 3 h y 49 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 42 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
De: Kayla Hansen
-
Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- De: Michael Farey
- Narrado por: Trei Taylor
- Duración: 5 h y 52 m
- Versión completa
-
General5 out of 5 stars 65
-
Narración:5 out of 5 stars 65
-
Historia5 out of 5 stars 65
Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
-
5 out of 5 stars
-
well organized
- De Terry en 09-11-19
De: Michael Farey
-
Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating
- Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
- De: Alexander Evans
- Narrado por: Conrad Stanley
- Duración: 4 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 102
-
Narración:4.5 out of 5 stars 102
-
Historia4.5 out of 5 stars 102
Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.
-
1 out of 5 stars
-
Misleading
- De AJ en 05-05-20
De: Alexander Evans
-
Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- De: Christina J. Evans
- Narrado por: Lauren Garvin
- Duración: 4 h y 29 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
-
5 out of 5 stars
-
Effective for Weight Loss
- De Nazish en 12-06-22
-
Keto and Intermittent Fasting
- Do It Right and Lose Weight in Two Weeks
- De: Fernando Gomez Garcia
- Narrado por: Brennan Koenigsreuter
- Duración: 2 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future. Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book.
-
5 out of 5 stars
-
I enjoyed this book
- De Floretta Jervis en 03-26-23
-
The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- De: David Scott Kingston
- Narrado por: Harry Deacon
- Duración: 3 h y 49 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 42 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
De: Kayla Hansen
-
Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- De: Michael Farey
- Narrado por: Trei Taylor
- Duración: 5 h y 52 m
- Versión completa
-
General5 out of 5 stars 65
-
Narración:5 out of 5 stars 65
-
Historia5 out of 5 stars 65
Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
-
5 out of 5 stars
-
well organized
- De Terry en 09-11-19
De: Michael Farey
-
Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating
- Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
- De: Alexander Evans
- Narrado por: Conrad Stanley
- Duración: 4 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 102
-
Narración:4.5 out of 5 stars 102
-
Historia4.5 out of 5 stars 102
Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.
-
1 out of 5 stars
-
Misleading
- De AJ en 05-05-20
De: Alexander Evans
-
Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- De: Christina J. Evans
- Narrado por: Lauren Garvin
- Duración: 4 h y 29 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
-
5 out of 5 stars
-
Effective for Weight Loss
- De Nazish en 12-06-22
-
Keto and Intermittent Fasting
- Do It Right and Lose Weight in Two Weeks
- De: Fernando Gomez Garcia
- Narrado por: Brennan Koenigsreuter
- Duración: 2 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future. Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book.
-
5 out of 5 stars
-
I enjoyed this book
- De Floretta Jervis en 03-26-23
-
The Essential Keto Vegan Cookbook and Lifestyle for Beginners
- The Complete Low Carb, Plant Based Recipe Diet Guide for Weight Loss, Reverse Disease and Boost Brain Health
- De: Kylie Benson
- Narrado por: Dr. Michelle Carabache
- Duración: 4 h y 24 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.
De: Kylie Benson
-
Mediterranean Diet Meal Prep
- The Complete Guide for a Healthy Lifestyle. Make Your Delicious and Tasty Eating Meal Plan with 50 Original Mediterranean Diet Recipes.
- De: Julene Dash
- Narrado por: Macey Wilmoth
- Duración: 4 h y 2 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Would you wish to lose weight, feel fantastic, and look amazing? Then, all you need is this book tagged as the complete guide for a healthy lifestyle. Learn to make your delicious and tasty eating meal plan with 50 original Mediterranean diet recipes. Can the Mediterranean diet excite you with its fantastic tastes? Are you prepared to try out some wonderful recipes? The Mediterranean diet has been hailed as one of the most well-balanced diets from round the world.
De: Julene Dash
-
PCOS Recipes: An Easy Guide to Learn About Causes of PCOS, PCOS Recipes and How PCOS Diet Can Improve Your Health
- De: Frederic O'Connor
- Narrado por: Dan Golden
- Duración: 3 h y 22 m
- Versión completa
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
PCOS Recipes book helps you prepare super simple meals using several ingredient recipes many of which require only 30-minutes or less to make or just one pot - so that they take control of PCOS without wasting any time. The PCOS Recipes book features: eight types of food recipes providing a mix of ingredient recipes, using affordable, and easily found items from any grocery store.
-
5 out of 5 stars
-
Very easy to follow and simplistic guidelines
- De Amaya en 07-09-20
-
Intermittent Fasting for Women Over 50
- Lose Weight, Feel Great, Look Amazing. 101 Mouthwatering Recipes and Useful Tips to Slim Down Without Dying.
- De: Kate Rinaldi
- Narrado por: Carolyn Jania
- Duración: 6 h y 12 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?
De: Kate Rinaldi
-
DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- De: Nook and Nourish
- Narrado por: LB Neibaur
- Duración: 4 h y 1 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
-
5 out of 5 stars
-
Enjoyed this one
- De Ruthie_wk en 07-27-23
De: Nook and Nourish
-
Vegan Keto Diet
- How to Lose Weight, Prevent Diabetes, Improve Health, and Better Your Mind. Meal Plan and a Few Recipes for Inspiration.
- De: Jason Stamp
- Narrado por: Ross Pipkin
- Duración: 3 h y 32 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body.
De: Jason Stamp
-
SirtFood Diet Cookbook
- How to Lose Weight Fast, Burn Fat or Get Lean by Activating Your Skinny Gene, a Step by Step Plan with Easy to Cook Healthy Meal Preps & Delicious Recipe Ideas Included
- De: Julia Meadows
- Narrado por: Jason Offen
- Duración: 3 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals! Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you!
-
5 out of 5 stars
-
The author really impresses me!!
- De Eliza en 07-09-22
De: Julia Meadows
-
Intermittent Fasting for Women over 50
- The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
- De: Natalie Olsson
- Narrado por: Teena Katz
- Duración: 4 h y 20 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.
De: Natalie Olsson
-
Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- De: G. Menza, A. Khullar
- Narrado por: MJ Blehart
- Duración: 3 h y 54 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
De: G. Menza, y otros
-
Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- De: Brandon Sandler
- Narrado por: Adam Hebert
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies.
De: Brandon Sandler
-
Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods
- De: Michael D. Kaiser
- Narrado por: Gary Westphalen
- Duración: 2 h y 11 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.
-
Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- De: Michael D Kaiser
- Narrado por: Gary Westphalen
- Duración: 3 h y 29 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles.
De: Michael D Kaiser
Resumen del Editor
Want to lose weight fast? Tired of complex diets and depriving yourself of the foods you love? Then it’s time to try the Mediterranean diet.
Containing a wide range of easy, great-tasting Mediterranean diet recipes, this book uses the power of the Instant Pot to bring you a wide range of meals to help you lose weight while still looking forward to mealtimes. Not only will these recipes help you shed unwanted weight, but they’re also incredibly simple to make and require no effort at all!
Inside this cookbook, you’ll discover everything you need to get started with this amazing diet, including:
- What is The Mediterranean Diet, and How Can it Help?
- Eight Steps to Start the Mediterranean Diet
- Tips for Losing Weight
- Instant Pot Recipes with Beef, Chicken, and Pork
- Sauces, Soup, and Stews
- Vegetable Dishes and Keto Spaghetti Sauce
- And So Much More!
With over 60 incredible recipes, you’re bound to find something you’ll enjoy! With spices, sauces, meats, and more, this book is your ticket to enjoying the Mediterranean diet with minimal effort - and losing extra weight while you do it.
So don’t wait. Buy now to discover just how simple it is to lose weight while still enjoying the foods you love!
Más títulos del mismo
Relacionado con este tema
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
-
General5 out of 5 stars 145
-
Narración:5 out of 5 stars 127
-
Historia5 out of 5 stars 127
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
5 out of 5 stars
-
Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
-
The New Sugar Busters!
- Cut Sugar to Trim Fat
- De: H. Leighton Steward, Morrison Bethea, Sam Andrews, y otros
- Narrado por: Dick Hill
- Duración: 5 h y 30 m
- Versión completa
-
General4 out of 5 stars 71
-
Narración:4 out of 5 stars 62
-
Historia4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
-
2 out of 5 stars
-
Missing important PDF download document.
- De Tracy en 03-31-14
De: H. Leighton Steward, y otros
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General5 out of 5 stars 136
-
Narración:5 out of 5 stars 110
-
Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
5 out of 5 stars
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
5 out of 5 stars
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
5 out of 5 stars
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
-
The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 444
-
Narración:5 out of 5 stars 377
-
Historia5 out of 5 stars 369
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
5 out of 5 stars
-
Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
-
General5 out of 5 stars 145
-
Narración:5 out of 5 stars 127
-
Historia5 out of 5 stars 127
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
5 out of 5 stars
-
Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
-
The New Sugar Busters!
- Cut Sugar to Trim Fat
- De: H. Leighton Steward, Morrison Bethea, Sam Andrews, y otros
- Narrado por: Dick Hill
- Duración: 5 h y 30 m
- Versión completa
-
General4 out of 5 stars 71
-
Narración:4 out of 5 stars 62
-
Historia4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
-
2 out of 5 stars
-
Missing important PDF download document.
- De Tracy en 03-31-14
De: H. Leighton Steward, y otros
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General5 out of 5 stars 136
-
Narración:5 out of 5 stars 110
-
Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
5 out of 5 stars
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
5 out of 5 stars
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
5 out of 5 stars
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
-
The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
-
General5 out of 5 stars 444
-
Narración:5 out of 5 stars 377
-
Historia5 out of 5 stars 369
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
5 out of 5 stars
-
Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
-
Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
-
General4.5 out of 5 stars 42,284
-
Narración:4.5 out of 5 stars 36,430
-
Historia4.5 out of 5 stars 36,262
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
2 out of 5 stars
-
Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
-
History of Bourbon
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 3 h y 55 m
- Grabación Original
-
General4.5 out of 5 stars 8,654
-
Narración:4.5 out of 5 stars 7,468
-
Historia4.5 out of 5 stars 7,422
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
-
3 out of 5 stars
-
Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 763
-
Narración:4 out of 5 stars 681
-
Historia5 out of 5 stars 677
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
5 out of 5 stars
-
Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
-
Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 73
-
Narración:5 out of 5 stars 63
-
Historia5 out of 5 stars 63
If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
-
5 out of 5 stars
-
Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
-
Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 731
-
Narración:4.5 out of 5 stars 609
-
Historia4.5 out of 5 stars 609
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
-
5 out of 5 stars
-
Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
-
General4 out of 5 stars 404
-
Narración:4.5 out of 5 stars 341
-
Historia4 out of 5 stars 338
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
4 out of 5 stars
-
Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
-
How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
- Versión completa
-
General4 out of 5 stars 1,274
-
Narración:4.5 out of 5 stars 1,077
-
Historia4 out of 5 stars 1,082
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
-
2 out of 5 stars
-
misleading title
- De Cindy en 08-06-15
De: Gregory Berns
-
Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
- Versión completa
-
General4 out of 5 stars 2,401
-
Narración:4 out of 5 stars 2,010
-
Historia4 out of 5 stars 1,979
Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
-
5 out of 5 stars
-
Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen
-
Decoding Dogs: Inside the Canine Mind
- De: Ellen Furlong, The Great Courses
- Narrado por: Ellen Furlong
- Duración: 5 h y 43 m
- Grabación Original
-
General4.5 out of 5 stars 550
-
Narración:4.5 out of 5 stars 467
-
Historia4.5 out of 5 stars 465
They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
-
5 out of 5 stars
-
Dogs!
- De Anonymous User en 08-19-20
De: Ellen Furlong, y otros
-
Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
- Grabación Original
-
General4.5 out of 5 stars 438
-
Narración:4.5 out of 5 stars 375
-
Historia4.5 out of 5 stars 374
Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
-
4 out of 5 stars
-
Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros
-
History of Wine in 10 Glasses
- De: Paul Wagner
- Narrado por: Paul Wagner
- Duración: 3 h y 50 m
- Grabación Original
-
General5 out of 5 stars 555
-
Narración:5 out of 5 stars 486
-
Historia5 out of 5 stars 480
From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
-
5 out of 5 stars
-
A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
-
The Instant Sommelier: Choosing Your Best Wine
- De: Paul Wagner, The Great Courses
- Narrado por: Paul Wagner
- Duración: 3 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 244
-
Narración:5 out of 5 stars 199
-
Historia4.5 out of 5 stars 197
You don’t have to master the entire repertoire of grapes, techniques, ingredients, variations, and other components to truly appreciate the wine you’re drinking. Simply armed with the senses you already have, an expert guide, and a glass of your favorite, you can learn how to better enjoy the wine you’re drinking, while at the same time gaining a deeper recognition for your own tastes.
-
5 out of 5 stars
-
Made me want to try wine again!
- De Marcjonesii en 12-31-22
De: Paul Wagner, y otros
Lo que los oyentes dicen sobre Instant Pot Cookbook Mediterranean Diet Edition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total1 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia1 out of 5 stars
- Janna Roberts
- 01-13-24
Where’s the instapot recipes???
Heard a lot of slow cooker and air fryer recipes. I wanted instant pot recipes! What a waste!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña