DBT Workbook for BPD

Powerful Dialectal Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women

By: Barrett Huang

Narrated by: Jeff Bower

Length: 3 hrs and 11 mins

Publisher's summary

Conquer borderline personality disorder and heal your mind with this powerful DBT guided action plan for men and women. Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you’re left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this DBT workbook is for you.

Specially written with a profound and practical blend of therapeutic DBT skills strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

Inside, you’ll join Amazon best-selling author of multiple DBT workbooks Barrett Huang as he reveals a fascinating collection of psychological techniques that provide you with a complete action plan for creating a happier, more emotionally stable life. You’ll uncover the root causes of BPD, the neuroscience going on behind the scenes, and a selection of easy worksheets and guided exercises to help you better deal with mood swings or emotional instability.

If you’re tired of struggling with the rollercoaster or your emotions, or if you want to strengthen your relationships, this DBT Workbook for BPD contains easy-to-follow strategies that will inspire you on a path to a more stable and positive life.

Here’s just a little of what you’ll discover inside:

• Breaking down the root causes and neuroscience behind BPD and its many symptoms.
• Powerful techniques for regulating your emotions, recovering from trauma, and managing feelings of rage, panic, terror, abandonment, loneliness, and more.
• BPD versus bipolar disorder: the key differences and similarities.
• Dozens of guided worksheets and exercises for accepting your triggers and embracing mindfulness.
• Powerful psychological therapies including CBT, schema-focused therapy, and mentalization-based therapy
• Six essential tips to stop yourself from engaging in self-harm
• And much more

Even if you’ve tried other forms of therapy before and you haven’t seen results, this book will take you by the hand and guide you through every step, so you can easily begin building valuable DBT skills and improving your mental well-being.

Are you ready to begin treating your borderline personality disorder? Then scroll up and grab your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Barrett Huang (P)2023 Barrett Huang

I really enjoyed this awesome book

A colleague of mine recommended this Workbook and I'm glad she did. I crave knowledge and believe the more I know the more I can impact those i come in contact with especially considering that I work closely with persons that I know will benefit from the information contained within.

Support Through Lived Experience

I liked the fact that this book was more direct and less clinical. Having first hand stories from individuals with BPD was very helpful. This book is a great tool to refresh and practice DBT skills outside of a group or clinic.

Please Listen

I truly cherished listening to this. Understanding the experience of living with bipolar disorder is a challenge unless you've experienced it firsthand or have a close connection to someone who has. My mom struggles with borderline personality disorder (BPD) and schizophrenia, and it's a daily struggle for her - but I'm committed to educating myself about these conditions so I can provide better support. This book has been incredibly enlightening, and I'm grateful to the author for sharing their own journey. Currently, I'm working through the worksheets with my mom, and I'm eagerly anticipating seeing her progress!

A great resource

This book is easy to listen too, points broken down into sections that I can easily digest even while listening on the go. The narrator's voice is also calming, I enjoyed listening overall. Although I don't have BPD, I think this book would be a great resource to anyone wanting to learn about the topic, those who have actually been diagnosed (but of course this is just a guidebook and nothing can replace an actual therapist), but it gives you enough information to learn about the topic in an easy to understand manner.

Great Combination of Story and Practicality

I really like how the author wasn’t t afraid to be vulnerable and share their story, but the book is far more than this. The practical exercises gave me a lot of insight and I’m excited to try them out for myself!

Great resource

This offers a clear and helpful introduction to understanding BPD. I found it very accessible. I liked the straightforward explanations and relatable examples. The real-life stories made it more relatable. I appreciated the practical exercises. The tone of the book is supportive and non-judgmental; the simple language used throughout the book means that anyone, regardless of their familiarity with psychological terms, can benefit from it. I think it's a great tool for both personal growth and for supporting others.

An easy and practical guide

This audiobook stands out as a comprehensive guide for individuals seeking to manage Borderline Personality Disorder. It offers a balanced mix of Dialectical Behavior Therapy strategies, providing practical tools that can be applied in everyday life. The workbook's approach is both positive and pragmatic, making it a valuable resource for those looking to make meaningful progress in their journey towards wellness.

Learn a lot

Read this to try to understand some of the behavior my brother has who has been diagnosed with this, I found some of the things discussed to be very helpful and I will recommend this book to him.

Informative and practical

Although I read the book, I was just as excited to listen the audio version of the book. I found it very practical,informative and very very relatable. It was great for listening on my morning and evening commute to work and back and really enforced everything that i had already read.

this book is so amazing

i really love this book it is very informative i enjoyed listening to this audio.its like i cant get enough of this boom a colleague of mine introduced me to it .and am really glad i listen to it thumbs up.