Create Calm
The Professionals Guide to Overcoming Anxiety from the Inside Out
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Narrado por:
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Dr. Katie Thomson Aitken ND
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Are you sick of feeling anxious, overwhelmed, or stressed out? Looking for a way to make your life feel more under control and calm quickly and on your own terms? In this practical and motivating book, Dr. Katie Thomson Aitken walks you through her solution to help you overcome stress and overwhelm, using the Tranquil Minds Method developed to help her patients reduce their anxiety. In Create Calm, you will find:
- A step-by-step guide to managing the lifestyle factors that can contribute to increasing stress and anxiety levels
- Dr. Katie’s method for authentic decision-making to help you say yes to more of what you love and no to the things that are holding you back
- How to use nutrition, exercise, and mindfulness to literally build a better brain
- Tips that can help everyone move toward living their best intentional and conscientious life
Create Calm highlights one of Dr. Katie’s strongest beliefs: that you can live an authentic life and improve it on your own terms. Create Calm is the blueprint for a life of more meaning and joy, and less fear and anxiety. Create Calm is a straightforward, step-by-step guide to transforming your anxiety into feelings of peace and calm, one moment at a time.
©2020 Katie Thomson Aitken (P)2021 Katie Thomson AitkenLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Create Calm
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JoAnn Scott
- 03-16-22
Excellent !!
Narration was engaging and calming. Perspective had an authentic and practical nature. It just continued to improve as it went along. A great work.
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