Cognitive Behavioral Therapy Workbook

Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness

By: Kreg Jonathan

Narrated by: Eric Wheeler

Length: 3 hrs and 16 mins

Publisher's summary

Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits?

Somewhere at the beginning of the 60's, the Cognitive Behavior Treatment was starting to develop, after questioning the effectiveness of different psychological treatments. Since then, cognitive-behavioral treatment was tweaked, adjusted, researched, and learned to improve the outcomes and to change people's lives.

Today, Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. What makes this unique treatment so successful than other psychological treatments is that the treatment emphasizes the combination of cognition(thinking), action, and behavior, and by being straight, pro-active, short-term, and proven by clinical researches and evidence.

In this profound audiobook, you will get to know the Cognitive Behavioral Therapy world, discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help!

Here's just a peek of what's in the=is audiobook:

• Discover how to break the spell of addiction and thought patterns
• Find the secret methods to turn off anxiety and negative thoughts
• Learn about depression, its causes, and negative thought patterns
• Reveal the huge impact of childhood on parenting styles
• Develop strong emotional intelligence and increase your self-esteem
• And much, much more!

In less than 28 days, your life can be completely different, positive, and inspiring!

©2020 Kreg Jonathan (P)2020 Kreg Jonathan

Great guide for some mild emotional problems

I definitely found value in this book. Even though this kind of treatment is a kind of advanced practical therapy, for some mild everyday things, it should be enough. For more severe problems, I advise going for a professional therapist.

I am happy

It's been just few days since I started to apply some of the techniques, but I can boldly say that there is value in this book. I don't know if that's a placebo or what, but my mind is twice as calm compared to where it used to be.
So thank you for that!

Wow!

This book helped me to open my eyes. Highlly recommend it! Still can't belive that it's so simple to fight with theese problems. Thank you!

Useful book

Very clear and practical Cognitive Behavioral Therapy book. I recommend it to everyone who is struggling with behavioral and psychological problems.

Everyday guide

I love that you don't have to read or listen to it all at once. Also, because it is kind of difficult to digest all the information at one time. I finished it in 3 days - approximately 1 hour of content per day. I would say that the book is decent, considering that the topic is really scientific and for some, it can be a little difficult to understand.

The good thing about this book is that you can always come back to a certain topic and get reminders on what you should do and how you should behave in certain situations. I found that really valuable.

My life in the last 6 months

My life in the last 6 months was crazy! 6 months earlier I read this book and now I'm smiling more than before :). I used the information of the book in my life and it helped me to beat a depression! Thank you!!!

thanks Dad

As I read this book, I realize that this is exactly what I do, I am grateful to my father for buying this book for me. I wish I had understood it before I had anger issues.

Brake bad behavior

One of the biggest benefits of this book I consider the practical advice. I had read a few books of this kind and none of them gave enough practical advice. At least not even close to this one. I would highly recommended this book for people who want results!

Good author

I like this author. Kreg Jonathan inspired me to become a better version of myself. This book changed my way of thinking permanently and for the better! Thank you!

Solid Intro

I found this book as a very powerful emotional healing tool. It helped me to rewire my thoughts and change my POV a little bid. Thanks.