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Cognitive Behavioral Therapy Made Simple

Stop Negative Thinking and Overcome Anxiety and Depression with CBT Techniques for Retraining Your Brain
Narrated by: Jason Belvill
Length: 3 hrs and 16 mins
5 out of 5 stars (35 ratings)

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Publisher's Summary

Do you feel entrapped in negative thoughts? Are you looking for a new mental balance?

Everybody walking the face of the earth knows what it's like to be anxious and depressive. Anxiety and depression are a normal reactions to situations of danger or mourning. The problem is when they persist beyond the physiological reaction times and become the leitmotif of your days. That's when they turn into psychosomatic disorders such as palpitations, tachycardia, gastritis, headaches, insomnia, etc.

The solution is to reframe your brain with Cognitive-behavioral therapy (CBT). This type of psychotherapy teaches you to identify your recurrent negative thoughts and dysfunctional patterns of interpretation of reality, to replace them with positive beliefs. This work stimulates new synaptic pathways and promotes the release of happiness neurotransmitters (serotonin, dopamine, oxytocin).

The CBT techniques can help you really, to manage anxiety, stress, insomnia, depression, and post-traumatic stress disorder. In this audiobook, you’ll learn:

  • understand your negative mental pattern;
  • recognize the signs and symptom that reveal if you’re anxious or depressive;
  • proven CBT techniques for reframing your brain and creating new neuronal pathways;
  • manage anxiety, insomnia, depression and PTD (post-traumatic disorder);
  • enjoy a more clean and light mindset.

if you think this topic is too complicated for you or difficult to apply, you'll find here a simple guide that will show you how to freedom of your negative thoughts and to manage your emotions.

What are you waiting for? Get this audiobook now!

©2019 Peter Rajon (P)2019 Peter Rajon

What members say

Average Customer Ratings

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I really enjoyed listening to this audiobook

I really enjoyed listening to this audiobook. I have been diagnosed as bipolar and I also have severe anxiety. I listen to this audiobook last night and have started trying to put the steps into action today. I appreciate that this audiobook is very simple to understand and not full of big words that do not need to be used to understand the struggles associated with mental illnesses and/or anxiety disorders.

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Great Introduction to CBT

Cognitive Behavioral Therapy (CBT) is currently one of the most popular methods used to address a variety of disorders, including Anxiety, Depression, and Obsessive-Compulsive disorder, among many others. In this short audiobook Wallace gives a synopsis of the origins of this technique, how it works, and the instances in which a CBT program on its own may not be appropriate.

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It explains how to conduct CBT by yourself

The audiobook is very informative. It explains how to conduct CBT by yourself, and when to ask for help if needed on your CBT journey. I like that it gives you a workbook to help you get started and gather your thoughts. Throughout the readings, it gives you examples of thoughts that you can use and questions to ask yourself when analyzing those thoughts and emotions. It helps you personalize the experience for yourself.

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Extremely helpful tips

Cognitive Behavioral Therapy is most certainly an audiobook that could help many people if they took the time to listen to it. I absolutely enjoy the depths Wallace went to in the audiobook to explain the different types of thoughts that affect people along with the successful ways to overcome the negative thoughts in our personal thoughts.

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This was a helpful and informative audiobook

This was a helpful and informative audiobook. I suffered from panic attacks when I was in college and I wish it would have been around back then. The audiobook contains a lot of information about intrusive thoughts, which myself and millions of other people deal with on a daily basis. The author makes it very clear that we shouldn't avoid situations that tend to trigger our intrusive thoughts because doing so will only serve to create even more anxiety surrounding the situation and make it worse.

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I would recommend listening to the audiobook

This audiobook is short enough and straight forward, so I would recommend listening to the audiobook first and then re-listening it and practice the exercises that it describes. One exercise I tried was I attempted to challenge my own core beliefs. I have chronic pain and I have often asked myself why am I suffering from this pain, but I was too afraid to discover the answer.

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Excellent and helpful audiobook

Cognitive Behavioural Therapy is a self-help manual about how to use CBT (Cognitive Behavioural Therapy) to deal with anxiety, depression and some phobias. It’s often done with therapists but this audiobook provides a way to do it at home, for those more comfortable in that setting, as well as being a way to touch upon what you’ve already learned at therapy. The audiobook breaks down exactly what CBT is, how it works and gives the seven main steps needed to do the therapy.

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I truly enjoyed listening

I truly enjoyed listening to Cognitive Behavioral Therapy: Freedom from Anxiety, Depression, and Intrusive Thoughts. As odd as this might sound, this audiobook inspired me to focus on creating a more peaceful relationship with myself and my thoughts.

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This therapy approach and how it works.

The approach of cognitive behavioral therapy is very clearly explained in this audiobook and was perhaps one of the best and easiest to understand volumes I have to listen about this therapy approach and how it works.

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I found this audiobook truly inspiring and helpful

I found this audiobook truly inspiring and helpful. The author speaking an easy to follow self-help guide to mastering the benefits of Cognitive Behavioral Therapy. The idea behind CBT is that you can change your thoughts and therefore improve your reaction to emotions that you cannot change in situations, helping you with anxiety, stress, and depression to name a few.

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  • Anthony B. Silva
  • 11-13-19

This audiobook help for retraining your brain

I endorse this audiobook for individuals who are looking for practical tools and interventions to help with specific issues. One premise of CBT is that we teach clients that the one hour of therapy session that focuses on the therapeutic relationship between therapist.

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  • Horace H. Murray
  • 11-13-19

Good listen and easy to follow

The handouts for clients will be a helpful way to practice strategies and techniques. Cognitive behavioral therapy made simple will be a helpful resource for both individuals coping with anxiety and mood problems and clinicians who work with them.

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  • Anthony C. Williams
  • 11-13-19

It was an easy listen

I greatly appreciated the lovely way Seth illustrated these concepts. It was an easy listen that kept you engaged - a tricky combo to master. I would highly recommend it as a refresher audiobook for early career clinicians who are using CBT and as a potential resource to recommend to clients.

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  • Vicky Stehr
  • 11-13-19

Very helpful and easy

The example clients were especially helpful when identifying certain issues and targeting them with each skill. The worksheets makes the process seamless and help visualize what can sometimes be tricky concepts to understand.

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  • Mary M. Curtis
  • 11-13-19

This audiobook is definitely helpful

This audiobook is definitely a go to for anyone interested in internalizing the best nuggets that CBT has to offer. The wide range of symptoms targeted in this audiobook help orient readers to efficient and effective ways of incorporating these strategies into their daily lives.

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  • Michael E. Haugen
  • 11-12-19

Good listen and easy to follow

I have read about sounded almost childish in getting you to think about your thoughts and feelings and being mindful. But these help encourage you to get your life back into your own hands and take control.

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  • Jessie A. Cardenas
  • 11-12-19

These audiobooks are amazing

I have tried to get help multiple times in the past and have been unsuccessful in those attempts. These audiobooks are amazing if you are like me and do necessarily appeal to the idea of sitting and spilling your life story to someone across a desk.

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  • Orpha N. Kurtz
  • 11-12-19

Easy to listen and follow.

I’m a therapist, and bought this as a refresher for the CBT modality. I appreciate that it reads kind of like a self help audiobook, which makes it easier to translate for my clients. Easy to listen and follow.

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  • Keith V. Savage
  • 11-12-19

This audiobook has helped anyone

I'm a licensed professional counselor and I recommend this to my clients for CBT. This audiobook has helped me manage my anxiety tremendously.

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  • Gina J. Griffin
  • 11-12-19

Gives me so much knowledge and information.

Excellent audiobook. I have now set some goals for my life and am working through them as I work through the audiobook. Gives me so much knowledge and information.