Cognitive Behavioral Therapy Made Simple

Stop Negative Thinking and Overcome Anxiety and Depression with CBT Techniques for Retraining Your Brain

By: Peter Rajon

Narrated by: Jason Belvill

Length: 3 hrs and 16 mins

Publisher's summary

Do you feel entrapped in negative thoughts? Are you looking for a new mental balance?

Everybody walking the face of the earth knows what it's like to be anxious and depressive. Anxiety and depression are a normal reactions to situations of danger or mourning. The problem is when they persist beyond the physiological reaction times and become the leitmotif of your days. That's when they turn into psychosomatic disorders such as palpitations, tachycardia, gastritis, headaches, insomnia, etc.

The solution is to reframe your brain with Cognitive-behavioral therapy (CBT). This type of psychotherapy teaches you to identify your recurrent negative thoughts and dysfunctional patterns of interpretation of reality, to replace them with positive beliefs. This work stimulates new synaptic pathways and promotes the release of happiness neurotransmitters (serotonin, dopamine, oxytocin).

The CBT techniques can help you really, to manage anxiety, stress, insomnia, depression, and post-traumatic stress disorder. In this audiobook, you’ll learn:

• understand your negative mental pattern;
• recognize the signs and symptom that reveal if you’re anxious or depressive;
• proven CBT techniques for reframing your brain and creating new neuronal pathways;
• manage anxiety, insomnia, depression and PTD (post-traumatic disorder);
• enjoy a more clean and light mindset.

if you think this topic is too complicated for you or difficult to apply, you'll find here a simple guide that will show you how to freedom of your negative thoughts and to manage your emotions.

What are you waiting for? Get this audiobook now!

©2019 Peter Rajon (P)2019 Peter Rajon

Great Book!

I truly enjoyed reading Cognitive Behavioral Therapy few Steps to Freedom from Anxiety, Depression, and Intrusive Thoughts. As odd as this might sound, this book inspired me to focus on creating a more peaceful relationship with myself and my thoughts. The book opens with a quote from Buddha which sums up life for so many of us, “We are what we think.” I thought that Mr. Rajon audio in a style that just put it out there without throwing more words on a min than were necessary. The overwhelming message that I took away was to be dedicated to changing what you will allow in your thoughts, and the negative parts of your being will also change.

Wonderful Guide to CBT

Peter Rajon presents an introduction and guide to Cognitive Behavioral Therapy in a way that is both practical and gentle. His relatable, no-nonsense language makes this a fast and simple listen, and those looking to utilize CBT as a tool for better mental wellness will be able to quickly and efficiently implement the 7 steps presented by Wallace to improve their lives. I appreciated the advice on incorporating philosophical and religious belief systems into one's CBT practice, as well as the suggestions for further listening and other healthy activities to improve mood and well-being. I consider this a must-listenfor anyone struggling with mental illness or stressful situations.

I would recommend listening to the audiobook

This audiobook is short enough and straight forward, so I would recommend listening to the audiobook first and then re-listening it and practice the exercises that it describes. One exercise I tried was I attempted to challenge my own core beliefs. I have chronic pain and I have often asked myself why am I suffering from this pain, but I was too afraid to discover the answer.

Pleasure to listen

Lots of interesting and helpful information. It's nice to learn of different spiritual thought from around the world. I enjoyed many aspects of this book.

Excellent and helpful!

I’ve had experience with CBT through a therapist and, to be honest, found it useless. There’s nothing like trying to work through your issues while the therapist subtly looks at her watch constantly. This book allowed me to sit down at my own leisure in a comfortable setting and start to work on CBT. The author audio in a simple and understandable way that makes it easy and interesting listening. He makes it clear that this is not an overnight process and not an easy exercise but it is doable. I liked the fact that the author comes across as likeable and not over my head. He called it achieving a harmony in your mind and that is so true. The workbook is very simple and it is explained throughout the book as to how to do it. There are a lot of helpful quotes from various sources that also provided a lot of insight.

Excellent and helpful audiobook

Cognitive Behavioural Therapy is a self-help manual about how to use CBT (Cognitive Behavioural Therapy) to deal with anxiety, depression and some phobias. It’s often done with therapists but this audiobook provides a way to do it at home, for those more comfortable in that setting, as well as being a way to touch upon what you’ve already learned at therapy. The audiobook breaks down exactly what CBT is, how it works and gives the seven main steps needed to do the therapy.

This book is an excellent

This book is an excellent overview of CBT, making it very accessible for the everyday anxiety sufferer. Reading Wallace’s explanations of why anxiety occurs, what kind of anxieties benefit from CBT, and ways to cope with anxiety symptoms like intrusive thoughts helped me understand why my brain works the way it does. I found the mantra section to be particularly helpful, and repeating my mantra when I feel anxiety creeping in has helped me to calm myself much faster. If you’re curious about CBT or want to learn more about anxiety and treatments, pick up this book.

Highly Recommended!

College, family, unwanted feelings from others, etc. Those are some of my difficult things to handle in this state of my life right now but I'm not complaining now that I know that it could only make me a better person. Listening this book has changed me for the good and I couldn't be more grateful that this helped me a lot.

Useful and practical

This book offers easy to use tips, with plenty of outside references that back up the advice inside. Highly recommended to help people who have anxiety to better understand and deal with the internal and external triggers that exacerbate their condition.

A wonderful self-guided study into feeling well!

I love that this book was easy to listen and understand. The step by step instructions and audiobook min will give you a path to follow to less anxiety and stress. The perfect path to deal with intrusive thoughts that can ruin my day to day life balance. I thoroughly enjoyed learning from the author and will continue to refer back to his methods! I am so happy I found this book!