Cognitive Behavioral Therapy

A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity

De: Luke Nephew

Narrado por: Josiah Clark

Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you.

Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.

Disorders can rob you of happiness, independence, and self-esteem. This book has been designed to help you through the crippling effects of anxiety so that can you begin to live a fulfilled life. Anyone who is currently a victim of anxiety disorders can regain his/her freedom through this book by following the simple self-help techniques and practical tips. Take back control of your life today and become all that you deserve to be, and much more.

You will learn:

• The psychology of managing pressure (thinking and behavior)
• CBT - the lifesaver for everyday depressed individual
• Applications of cognitive behavioral therapy
• Making cognitive behavioral therapy working for you
• Meditation as a key of component to overcoming anxiety
• The process of mindfulness meditation
• Conquer your fears

If you're ready to begin your cognitive behavioral therapy journey, listen to this audiobook today!

©2019 Luke Nephew (P)2019 Luke Nephew

I learned many effective things from this audible.

Excellent audio book. I have now set some goals for my life and am speaking through them as I work through the audio book.

Highly recommend

This is definitely worth the listen. It has some great practical tips on how to actively improve your thinking. From what S.M.A.R.T. goals are and how to set them, to actively working on the weak points we all have in our personalities. I can appreciate the real-world examples. I would have like to hear more about using CBT around limiting beliefs outside of a clinical setting because I think there's potential for application in varying aspects of life. I find with listening to books, I need to put it on 2x speed to stay actively engaged. All in all, this was a great introduction to CBT and it's spurred me to pick up more books on it.

The tutor was very easy to listen to studies

The tutor was very easy to listen to and I particularly liked the stories of the three case studies, hearing them in person and seeing them benefit from their homework assignments was very useful. I've got a notebook app on my phone and I found it useful to jot down ideas for my own 'toolbox'.

I always imagine phycologist sounds

I like the book as a starter to new cognitive therapy more. the guy at the videos sounds a bit stressed for me short sentences and repetitive! I always imagine phycologist sounds more calming and sure!

Excellent CBT presentation,

I've listen and practiced CBT , REBT techniques outlined by guys like for years. This book has been added to my resources on this subject. He covers the gamut of CBT and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy ( mindfulness for example). Written in a down to earth style so very layman friendly. If you use CBT or want to get a fine introduction, and then some.... .

I was enjoying and looking forward to listening

It was great listening to the author. At the time of listening I was overwhelmed by the amount of repetitive work within the house and children and general life. I was enjoying and looking forward to listening to the book while doing some task and it is amazing how when your shift you focus the weight is lifted.

a well-tested collection of practical techniques

The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change.

actual recording from therapy sessions

The sheer amount of content you get in this audiobook is astounding, and the real-life examples (actual recording from therapy sessions) is priceless to help you understand CBT.

patient's brain thinking about the answers

It is a series of several lectures with some case studies thrown in. I thought the narration was far too slow and the case studies, although interesting in part, were also too slow. You could almost hear the patient's brain thinking about the answers and there were those long therapeutic silences too.

Facile to detect the direction and clear examples

I found this audio book to be really easy to listen, while also being informative and useful. It offered really solid perspectives, as well as the practical tools to actually start implementing new ideas.