Cognitive Behavioral Therapy

A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
Narrated by: Bob D
Length: 1 hr and 22 mins
5 out of 5 stars (109 ratings)

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Publisher's Summary

Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety?  

If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing the amount of anxiety you feel on a daily basis, then Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain is the audiobook you have been waiting for.

CBT is a type of psychotherapy that focuses on the reasoning that causes you to feel certain ways or perceive certain situations. As anxiety is often caused as a reaction to these things, and because it results in distorted thinking, it can easily warp the way you see the world with flawed perceptions. As such, CBT teaches users a more realistic, healthier way to think. CBT is based on a few core principles, the first of which is that thoughts influence actions as well as behaviors, but this is not a one-way street. If you change one component in the cycle, then you influence the others.

If you like the idea of improving your responses to your anxiety, not through complex analysis, but through good, old-fashioned hard work and repetition, then CBT is for you, and there is no better place to get an overview of the entire process than in this audiobook.

Inside you will find:

  • Practical exercises to combat your anxiety in the moment
  • Long-term exercises designed to reduce the rate of anxiety flare-ups
  • Negative thought traps that may be influencing you right now and how to get past them once and for all
  • And more…

So, what are you waiting for?

©2018 David Clark (P)2018 David Clark

What members say

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Good approach

Cognitive behavioral therapy (CBT) is a psychotherapy which is based on the plan connected to one’s unclear thinking and feelings. A lot of conditions and disorders can be cured or maintained in a healthy way by applying cognitive behavioral therapy.

1 person found this helpful

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Recommended

I liked this book and would recommend it to anyone who needs such type of information.

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The author has done a great job

I find the book to be more descriptive and easy to understand compared to the same concepts and skills I learn. The author has done a great job in creating this guide.

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Great knowing content.

I was very satisfied with this book. I found this step by step explanation of CBT very useful and easy to understand.

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Recognisable and applicable.

The author meets you right in the thick of it with useful tips on how to battle Anxiety, Depression & Negative Thought Patterns. You will feel like he is on this journey with you because he has been there himself!

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Saved me from this awful phase

A motivating, which can bring about a transformation, if you are open to God and His healing. Overall, a top book on Cognitive Behavioral Therapy.

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Straight from the heart of the author.

A book, not only for people who are depressed but also for their environment.
A story of an author who dares to be open and vulnerable, by writing this book, in which many patients will recognize themselves.

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Healing through pain and impotence

I started, and I finished in 1 hr and 22 mins, and it pulled me out of a depression. Went through it slowly.

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True Blessings

Almighty has given the author an ability to help men and women who are suffering from anxiety/panic disorder. A complete Cognitive Behavioral Therapy guide.

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Full of wisdom.

It is packed with enlightenment, very promising. Lots of tools to help you through anxiety and panic attacks. A must-have to learn CBT!

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  • Kenny Mitchell
  • 09-03-19

This is a great learning book on CBT.

This is a comprehensive book on CBT. A great informative book. Providing proven tips and steps. Thoughtful approach.

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  • Sonia Rios
  • 09-03-19

Five Stars.

It's my first time that I listen to about this therapy, and I like the way how this guide presents everything so clearly, all the chapters kept my attention it express journaling and mood tracking.

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  • Darrell Vincent
  • 09-03-19

I really like this book

Firstly you need to comprehend the circumstance and afterward make legitimate strides - and this book will guide through to over come CBT.

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  • Lyman Ellison
  • 09-03-19

There are all the important data

There are all the vital data given, which you should recoup yourself or some other individual you need to recover. Step by step, appropriate rules are pretty helpful.

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  • ErasmoDavenport
  • 09-02-19

Everything available here.

From this audible, I was able to learn a variety of methods for mastering thoughts and emotions and gaining control over Anxiety, Depression & Negative Thought Patterns.

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  • CyrilBean
  • 09-02-19

More than helpful.

This book introduced me to 21-days cognitive behavioral therapy techniques that can assist everyone overcome anxiety, depression, or feeling of low self-esteem.

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    5 out of 5 stars
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  • GlendaAcosta
  • 09-02-19

I highly recommend this book !!

I got a lot from this book it supported me a great deal in helping me to make sense as to why I'm so enthusiastic about so many things and has made me realize I can overcome my fears.

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    5 out of 5 stars
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  • BobHines
  • 09-02-19

This is truly a worthwhile to have.

This audible is very straightforward and perfectly planned out. I really recommended this book.
It has a lot of information, including.

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  • JeaninePena
  • 09-02-19

I am very glad that I got this book

I am thrilled that I got this book because it really encourages me a lot in dealing with myself and my passions in life that I am currently facing.

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  • ParkerSuarez
  • 09-02-19

Interesting

The book is useful and a basic introduction to cognitive therapy. The 21-day step by step guide is fabulous to follow.