Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy
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Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy
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Narrado por:
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Lesley Ann Fogle
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De:
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Jane Aniston
Acerca de esta escucha
Would you like to take back your life and be the person you always wanted to be?
Do you feel stuck in a rut, unable to move forward with your life?
Are things not going as you would like them to, no matter how hard you try?
Are you suffering from anxiety or depression?
Do you find yourself repeating the same negative patterns over and over again?
Do you want to be fully in control of your life and emotions again?
Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life?
Would you like to know exactly how you can manage and overcome these conditions naturally & safely in order to regain full-control of your life and enjoy more happiness?
Or are you simply looking for a highly-effective technique to improve your overall quality of life?
If the answer to any of these questions is yes, this book will provide you with the answers you've been looking for!
Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.
In this two-book pack, we offer you the complete guide to making CBT work for you! Take the first step towards breaking free from the negative thoughts and behaviors holding you back today.
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