Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns

Psychotherapy, Book 1

De: David Clark

Narrado por: Bob D

Overcome Anxiety, Depression, and Negative Thoughts!

If you feel as though your mind is the enemy, that you are always dealing with excessive anxiety, chronic depression, or fear so crippling it may well be a phobia, then the thoughts themselves may well be the culprits. If you are interested in learning more, then Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns is the book you have been waiting for.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As phobias, depression, and anxiety, when left untreated, can all lead to irrational responses to common scenarios, they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offer patients an alternative that promotes realistic, healthy thought.

In this book you will find:

• CBT exercises used by professionals to help people dealing with a wide variety of anxiety, depression, and phobia issues
• Tips and tricks to retrain your brain and break negative thought cycles once and for all
• Reliable ways to face your fears, confront your personal demons, and become the hero of your own story
• And more…

So what are you waiting for? Grab your copy today, take control of your mind, and start your healing journey!

©2017 David Clark (P)2018 David Clark

Helpful for managing anxiety.

Such an interesting topic. I've always been amazed at the power of our mind to overcome things like anxiety, fears and depression. Learned some new techniques and tricks to implement into my own life. Happy I ran across this one when I did. Nicely put together.

Great intro to CBT

This book provided a great introduction to CBT. I definitely recommend if you’re wanting to just kind of get an idea of what it is all about.

Great content but you should get the print version

The content is very good, but you if you like to listen to audible in the car, this is not going to be very effective. You should be taking some notes, not possible while driving. I listened to the whole thing, and I am going to have to buy the print version to really put any of the strategies into practice. Also, I feel like the person reading the book is a little robotic and does not pause properly between sections.

Really enjoyed this book, =

Really enjoyed this book, had some great practical tips that I'm going to be implementing in order to help with my social anxiety and hopefully be able to last at social functions!

Excellent way to overcome anxiety and depression

This book was very interesting and I think a lot of the content was very helpful. I purchased this book for myself to Overcome Anxiety and Depression. It is really fantastic and effective book. This book gives me detailed instructions on how to overcome anxiety and depression. Thanks to author for these so many simple steps to overcome Anxiety and Depression.