Codependency Recovery Guide

A Woman’s Guide to Stop Being Codependent, Find Inner Freedom, and Never Be Needy Again (Break Free and Recover from Unhealthy Relationships)

De: Linda Hill

Narrado por: Vicky David

Destroying codependency can happen faster than you think. As women, we all navigate life differently. Yet, despite our differences, many of us have all fallen victim to the same codependent traps that leave us with feelings of regret, inadequacy, and fear for the future. It is important to begin your journey to a life of confident independence by learning from those who have been through the maze and found a way out. That’s why this audiobook is important.

In this eye-opening guide, you’ll learn exactly what it takes to reclaim your life as a woman. Learn how to stop people pleasing and start setting boundaries. More importantly, learn how to love yourself, for yourself.

The Codependency Recovery Guide will help you learn:

• Why codependency develops, and how you can overcome it forever.
• How to heal from childhood trauma, one of the root causes of codependency.
• Why setting strong boundaries is important, and how you can do it without hurting others.
• How to end the vicious cycle of seeking external validation, or “people pleasing”, that so many codependents fall for.
• Identify the “I need you to need me” mentality and learn to destroy it so you can experience freedom.
• How to express how you truly feel and manage your emotions to build healthy relationships.
• How CBT helps, and mindfulness exercises that you can do.
• How to maintain interdependence, where partners are able to rely on each other and mutually benefit from the relationship.

You can love and be loved without sacrifice, by breaking the codependency cycle.

©2022 Faye Wu (P)2022 Faye Wu

informative

This book is full of great examples and explanation of codependency articulated with compassion and hope.

This book is a good read

This book definitely helps with codependency recovery and being codependent person, it can help you see different perspectives from both angles, I use to have similar issues, but reading this book has opened my eyes to the way certain people think and helped me move on from toxic people and situations. All in all this a good read ,I highly recommend to everyone especially woman who have issues like the woman in this book.

at home listening

I really like this book it's so good. it teach me things I didn't know. I recommend to anyone who want to improve on themselves. perfect Christmas book. listening to it make me I want to listen to it more. and think about life. I like how it's creative and it's so romance in its own way. thank you for the author. it makes me want to write my own Nobel one day . I can't wait to listen to the rest on my days off.

Strongly recommend

It's exactly what I have been looking for, such a helpful audiobook with detailed information on codependency, causes, impacts and guides for a codependent person/s towards their recovery.Combined with well formulated citings and references codependency recovery book offers unique guidance on codependency recovery journey.
I feel encouraged by the phrase "I can't change the past " such a great inspiration.
I can strongly recommend it to anyone looking forward to learning more on coopendency recovery.
Narrator's grammatical pronunciations is a plus.
Keep up the good work.

Very informative

Codependency Recovery Guide by Linda Hill is a helpful book. One of the things I really liked that was mentioned in this book was self care is an important part of recovery. There were so many great things in this book. It is very informative. Before listening to this audio book I wasn’t aware that there were many types of codependency. It is full of great information of codependency.

Insightful

Enjoyed the activities after each chapter to offer further insight and questions to dig in deeper