Calm Your Inflammation in Menopause

9 Simple Strategies to Balance Hormones, Manage Weight, Reduce Hot Flashes, and Embrace This Season of Change

De: Dr. Brenda Tidwell

Narrado por: Rachael Doolen

Are menopause symptoms leaving you exhausted, foggy, or out of balance?

The sleepless nights, sudden hot flashes, stubborn weight gain, and unpredictable moods can make it feel like your body is working against you. You’ve tried to eat healthy, manage stress, and stay active—but nothing seems to bring lasting change. It’s discouraging, confusing, and easy to wonder if you’ll ever feel like yourself again.

You’re not alone—and you’re not powerless.

In Calm Your Inflammation in Menopause, Dr. Brenda Tidwell reveals how chronic inflammation and hormonal shifts intertwine during this life stage—and how calming that inflammation can restore balance to your body, energy, and emotions. Drawing on science and real-life success stories, this guide shows you how to create small, sustainable habits that lead to big, lasting results.

Inside, you’ll discover how to:

• Reduce inflammation naturally through practical, science-backed habits.
• Soothe hot flashes and night sweats for better rest.
• Balance hormones without extreme diets or complicated plans.
• Manage midlife weight gain with steady, anti-inflammatory nutrition.
• Improve sleep quality and wake feeling clear and energized.
• Lift mood and ease anxiety through mind-body awareness.
• Support gut health—the foundation of hormone balance.
• Build resilience to stress and calm cortisol naturally.
• Embrace this season of change with gratitude and renewed vitality.

Menopause can be a time of healing and rediscovery—an opportunity to restore balance, rebuild energy, and reconnect with who you are becoming.

Start your journey toward calm, clarity, and confidence today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Brenda Tidwell (P)2025 Brenda Tidwell

A BOOK FOR ALL WOMEN EVERY AGE

I really liked the way the writer started the book out by asking the listener to pause and write down all the symptoms they each have due to the bery state of menopause. After that, she began to explain each symptom and gave the reader time to reflect on their choice, which suggests lessening its effect in each person's life. She offered anasers! So unusual for any doctor to have quick, clear answers and ways to live with them. I am well past the age when I experience any of these problems, but I wish I had known about this book when I was young.

Felt Supportive and Easy to Listen To

I picked up this audiobook because I wanted to understand what’s really going on during this stage of life, and it felt comforting more than anything. The way things were explained didn’t feel scary or overwhelming, which I appreciated.

Highly Recommend for Anyone in Menopause

Dr. Tidwell produced this amazing book for any woman (or man who wants to understand what their woman is going through! It is for any woman (or man) who is in any of the three phases of menopause: perimenopause, menopause, or postmenopause. The body undergoes many changes during all three stages, and the Dr explains them in detail, structuring her explanations around nine simple strategies to help women regain control of their bodies, and thus, their minds. Since Nutrition is a significant strategy in this book, there are many recipes and dos and Don'ts to help one get through these changes, which is extremely helpful for women on the go. I found listening to the audiobook a bit difficult during the recipe sections, for if I wanted to write a recipe, it was moving too quickly. The book is excellent, the narrator had a professionally calm and pleasant voice to listen to, and I give this audiobook five stars!

Feeling Human Again

I was so tired of feeling puffy, irritable, and just... off. I thought the middle-aged spread and random anger were just my new normal. This audio was so easy to listen to and the advice is actually doable, not some impossible diet plan.

Clear, Practical, and Easy to Follow

This audiobook breaks down inflammation and hormonal balance in a way that feels really accessible. The strategies are explained clearly and aren’t overwhelming, even when listening casually. It sticks to manageable tips rather than extreme approaches, which makes it easy to absorb. The pacing works well in audio, and the ideas feel grounded and realistic. Overall, it’s a calm, helpful guide for anyone looking for practical steps during menopause.