CLEAR
The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower, Rehab or AA
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CLEAR
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Narrado por:
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James Swanwick
Acerca de esta escucha
Did you know that having even one drink per day significantly increases your risk of cancer, clouds your focus, and holds you back from reaching your full potential?
In CLEAR, James Swanwick exposes the hidden costs of alcohol and provides a neuroscience-backed, step-by-step system to help high achievers quit drinking without willpower, rehab or 12-step programs like AA. If you're struggling with alcohol, CLEAR is your roadmap to a sharper, healthier, and more powerful life — without it. It's time to take your power back.
©2025 James Swanwick (P)2025 James SwanwickLos oyentes también disfrutaron...
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Historia5 out of 5 stars 1,429
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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5 out of 5 stars
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Best Book on This Subject!
- De Polly en 05-14-20
De: Catherine Gray
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Underestimated
- The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway
- De: Mary Marantz, Sharon McMahon - foreword
- Narrado por: Mary Marantz
- Duración: 6 h y 34 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Because so often when faced with the choice between creating nothing and creating failure, we choose nothing. Another year goes by. The clock goes on ticking. And the world is worse for our absence. It's time to move from stuck to start. This book does the heavy lifting to dismantle all the lies fear uses, move you out of an endless spiral of your own excuses (not to mention other people's opinions), and bring you right up to a threshold of no return—this place where we become people who feel the fear and move forward anyway.
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5 out of 5 stars
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Finally someone gets it!
- De Annie Dankworth en 07-01-25
De: Mary Marantz, y otros
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The Prism
- Seven Steps to Heal Your Past and Transform Your Future
- De: Laura Day
- Narrado por: Laura Day
- Duración: 9 h y 7 m
- Versión completa
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General4 out of 5 stars 12
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
A consultant to billion-dollar companies and the brightest lights of Hollywood, Laura Day—in her bestselling, breakthrough book Practical Intuition—explained how anyone can train themselves to gain full access to the powers of their intuitive mind. Only Day’s closest friends, however, knew that behind the book’s phenomenal success was a dark family history—one that provided her with profound insights into human nature and an understanding of what it takes to achieve your dreams, no matter how challenging your past or present.
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5 out of 5 stars
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Amazing! Listen to this!
- De KB en 07-15-25
De: Laura Day
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
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General4.5 out of 5 stars 5,256
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Narración:4.5 out of 5 stars 4,487
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Historia4.5 out of 5 stars 4,466
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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2 out of 5 stars
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you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
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Clear Thinking
- Turning Ordinary Moments into Extraordinary Results
- De: Shane Parrish
- Narrado por: Will Damron, Shane Parrish
- Duración: 6 h y 41 m
- Versión completa
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General4.5 out of 5 stars 511
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Narración:5 out of 5 stars 465
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Historia4.5 out of 5 stars 465
You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Farnam Street founder Shane Parrish, we must get better at recognizing these opportunities for what they are, and deploying our cognitive ability in order to achieve the life we want.
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5 out of 5 stars
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It Feels Like a Classic - Seven Habits Good
- De Tyler L en 11-02-23
De: Shane Parrish
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 7 h y 28 m
- Versión completa
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General4.5 out of 5 stars 7,873
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Narración:4.5 out of 5 stars 6,650
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Historia4.5 out of 5 stars 6,605
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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1 out of 5 stars
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Not as Described
- De Sean en 07-01-18
De: Annie Grace
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The Way I Heard It
- De: Mike Rowe
- Narrado por: Mike Rowe
- Duración: 7 h y 55 m
- Versión completa
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General5 out of 5 stars 10,226
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Narración:5 out of 5 stars 9,024
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Historia5 out of 5 stars 8,965
Emmy-award winning gadfly Mike Rowe presents a ridiculously entertaining, seriously fascinating collection of his favorite episodes from America’s number-one short-form podcast, The Way I Heard It, along with a host of memories, ruminations, and insights. It’s a delightful collection of mysteries. A mosaic. A memoir. A charming, surprising must-have. Mike Rowe’s The Way I Heard It collects 35 fascinating stories “for the curious mind with a short attention span”.
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5 out of 5 stars
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I could listen to Mike read all day. And I am!
- De Amazon Customer en 10-15-19
De: Mike Rowe
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 1,038
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Narración:4.5 out of 5 stars 903
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Historia4.5 out of 5 stars 897
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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2 out of 5 stars
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Good content written poorly
- De Red Beard en 09-01-20
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Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 14 h y 43 m
- Versión completa
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General4 out of 5 stars 53
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Narración:3.5 out of 5 stars 51
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Historia3.5 out of 5 stars 51
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
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3 out of 5 stars
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Strong belief in multimodal AI and risk prediction and medicine based longevity
- De Anonymous User en 06-04-25
De: Eric Topol
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The Almanack of Naval Ravikant
- A Guide to Wealth and Happiness
- De: Eric Jorgenson, Tim Ferriss
- Narrado por: Vikas Adam
- Duración: 4 h y 53 m
- Versión completa
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General4.5 out of 5 stars 2,939
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Narración:4.5 out of 5 stars 2,396
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Historia4.5 out of 5 stars 2,379
Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last 10 years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life.
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4 out of 5 stars
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Narrator sucks
- De Dagarcia718 en 03-25-21
De: Eric Jorgenson, y otros
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 4 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 309
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Narración:4.5 out of 5 stars 298
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Historia4.5 out of 5 stars 298
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
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5 out of 5 stars
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Would love this as a recurring series!
- De LME en 04-28-25
De: Michael Easter