-
But Fructose Comes from a Vegetable
- An In-Depth Look at Fructose
- Narrated by: Doron Alon
- Length: 4 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
But Fructose Comes from a Vegetable
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Keto Diet: The Beginners Guide for Men And Women with Ketogenic Diet
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
Have you been trying to keep your weight under control? Have you tried and failed to get rid of those unsightly love handles you've got? Then this guide was designed for you!
-
5 out of 5 stars
-
Best keto diet beginners guide..
- By Oscar Abarca on 01-22-19
By: Rogan Jones
-
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- By: Elizabeth Moore
- Narrated by: Sam Slydell, Peter Fleury
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
-
Performance4.5 out of 5 stars 6
-
Story5 out of 5 stars 6
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.
-
5 out of 5 stars
-
Very Interesting
- By H M on 03-09-19
By: Elizabeth Moore
-
Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- By: Christine Kelly
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 9
-
Story5 out of 5 stars 9
Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
-
5 out of 5 stars
-
Great!
- By Edward H. Powell on 04-07-19
By: Christine Kelly
-
Intermittent Fasting for Women
- Guide to Get Rid of Superfluous Fat and Stay Sexy
- By: Gloria Quinn
- Narrated by: Audiobooks2go
- Length: 1 hr and 32 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance3 out of 5 stars 1
-
Story5 out of 5 stars 1
Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
-
4 out of 5 stars
-
short and sweet
- By Marisolcg84 on 04-14-22
By: Gloria Quinn
-
Keto Diet
- For Beginners
- By: King Alec Conn
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Ketosis diet or ketogenic diet, to be medically precise, is a very low carbohydrate diet with emphasis on moderate protein and high fat nutrition. Conventionally, it has been used as a treatment for diabetes and several physicians have supported its claim of being helpful in weight loss. The diet operates in similar facets to starvation with an important twist. In the latter, the body is deprived of all diet for several days while depending upon juices, drinks, or water to get by but when it comes to the ketosis diet, the body is forced to burn fat instead of carbohydrates.
By: King Alec Conn
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,839
-
Performance4.5 out of 5 stars 17,233
-
Story4.5 out of 5 stars 16,990
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Keto Diet: The Beginners Guide for Men And Women with Ketogenic Diet
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
Have you been trying to keep your weight under control? Have you tried and failed to get rid of those unsightly love handles you've got? Then this guide was designed for you!
-
5 out of 5 stars
-
Best keto diet beginners guide..
- By Oscar Abarca on 01-22-19
By: Rogan Jones
-
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto
- By: Elizabeth Moore
- Narrated by: Sam Slydell, Peter Fleury
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
-
Performance4.5 out of 5 stars 6
-
Story5 out of 5 stars 6
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.
-
5 out of 5 stars
-
Very Interesting
- By H M on 03-09-19
By: Elizabeth Moore
-
Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- By: Christine Kelly
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 9
-
Story5 out of 5 stars 9
Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
-
5 out of 5 stars
-
Great!
- By Edward H. Powell on 04-07-19
By: Christine Kelly
-
Intermittent Fasting for Women
- Guide to Get Rid of Superfluous Fat and Stay Sexy
- By: Gloria Quinn
- Narrated by: Audiobooks2go
- Length: 1 hr and 32 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance3 out of 5 stars 1
-
Story5 out of 5 stars 1
Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
-
4 out of 5 stars
-
short and sweet
- By Marisolcg84 on 04-14-22
By: Gloria Quinn
-
Keto Diet
- For Beginners
- By: King Alec Conn
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Ketosis diet or ketogenic diet, to be medically precise, is a very low carbohydrate diet with emphasis on moderate protein and high fat nutrition. Conventionally, it has been used as a treatment for diabetes and several physicians have supported its claim of being helpful in weight loss. The diet operates in similar facets to starvation with an important twist. In the latter, the body is deprived of all diet for several days while depending upon juices, drinks, or water to get by but when it comes to the ketosis diet, the body is forced to burn fat instead of carbohydrates.
By: King Alec Conn
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,839
-
Performance4.5 out of 5 stars 17,233
-
Story4.5 out of 5 stars 16,990
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
- By: Elizabeth Moore
- Narrated by: Sam Slydell
- Length: 3 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 19
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Learn: the truth about intermittent fasting and why it is so effective; the history of fasting and why it isn’t as new or radical of an idea as you may have thought; how intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes; and more.
-
5 out of 5 stars
-
I wish everybody would listen
- By D on 01-07-19
By: Elizabeth Moore
-
Keto Diet for Women
- The Easy Beauty Makeover and Increased Sexiness with Healthier Nutrition
- By: Trish Grobler
- Narrated by: Catherine O'Connor
- Length: 1 hr and 20 mins
- Unabridged
-
Overall5 out of 5 stars 101
-
Performance5 out of 5 stars 101
-
Story5 out of 5 stars 101
Believe it or not, the keto diet has helped lots of men and women live healthier lives that it just must be talked about. I wouldn't keep back the best information and facts on you, and I am not going to. Just for you, I've compiled a particular number of sections, all with different sub-topics linked to the ketogenic diet in a straightforward or indirect way. Still, regardless of how much they relate to the mentioned diet, they can all help you boost your health.
-
5 out of 5 stars
-
Interesting
- By Anonymous User on 10-29-19
By: Trish Grobler
-
Keto for Cancer Bundle
- Everything You Need to Know About Keto and Learn How to Prevent Cancer
- By: Travis Stone, Toma Radu
- Narrated by: Liz Krane, Shannon Aloise
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall2 out of 5 stars 1
-
Performance2 out of 5 stars 1
-
Story2 out of 5 stars 1
2 books in 1! Keto for Cancer: How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer and Keto Diet for Cancer: Therapeutic Effects of a Low Carb Diet, Learn How to Prevent and How to Cure Cancer. This audiobook will be just one of many resources that will help you on a path towards recovery and a healthier lifestyle overall.
-
2 out of 5 stars
-
to much Vegan focus
- By Jason Langford on 11-25-23
By: Travis Stone, and others
-
Keto Diet: Fish Oil, Meats, and Fatty Acids for Sharper Focus and Healthy Organs
- By: Sarah Jenkins, Danielle Vortex
- Narrated by: Rory Young
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 100
-
Performance5 out of 5 stars 100
-
Story5 out of 5 stars 100
Want to know about one of the revolutionary discoveries that prevent epilepsy, seizures, obesity, and diabetes? If you could burn fat at a faster rate, would you want to know about it? Ketogenic analyses have been piling up. Analysts and physicians are equally impressed by the gigantic volume of evidence that sustains the keto diet and its viewpoints. Are you ready to join the club? Will you also become a fellow keto dieter?
-
5 out of 5 stars
-
Not bad at all
- By Steve on 10-30-19
By: Sarah Jenkins, and others
-
Keto Diet: The Easy Way to Feel Great, Sexy, and More Fulfilled with Low-Carb Solutions
- By: Desmond Penner
- Narrated by: David Martin
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 99
-
Performance5 out of 5 stars 99
-
Story5 out of 5 stars 99
How are you intending on staying in good health or dropping weight? Maybe you have tried some other programs without any progress. Well, that's certainly not going to happen this time, is it? This time, you're serious enough to analyze it and know what you're doing. The guide you are seeing will expound on every small detail you have to understand to get started. And once you understand it, it's not that complicated, actually.
-
5 out of 5 stars
-
Good book
- By Raleigh on 09-17-19
By: Desmond Penner
-
Keto Diet: 2 in 1
- Fantastic Facts and Terrific Tips for Intermittent Fasting and Ketogenic Diet Fans
- By: Emily Sparrow
- Narrated by: Coby Allen
- Length: 2 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 100
-
Performance5 out of 5 stars 100
-
Story5 out of 5 stars 100
How are you planning on continuing to be healthy or dropping weight? Maybe, you have tried other types of methods with no progress. Well, that's not actually going to happen this time, is it? This time, you're serious enough to study it and know what you're doing. The audiobook will talk about each small aspect you have to understand to get going. And once you learn about it, it's not that complex, actually.
-
5 out of 5 stars
-
Never so good
- By Anonymous User on 11-13-19
By: Emily Sparrow
-
Keto Diet for Women
- Intermittent Fasting and Ketogenic Dieting Tips for Rapid Weight Loss
- By: Valerie Johnson
- Narrated by: Scott Michaels
- Length: 1 hr and 23 mins
- Unabridged
-
Overall5 out of 5 stars 102
-
Performance5 out of 5 stars 102
-
Story5 out of 5 stars 102
Believe it or not, but the keto diet has helped countless men and women maintain healthful lifestyles that it simply must be shared. I wouldn't hold back the best facts on you, and I am not planning to. Just for you, I've collected a particular number of chapters, each with various sub-topics related to the ketogenic diet in a direct or indirect way. Still, irrespective of how much they relate to the mentioned diet plan, they can all really help you improve your physical health.
-
5 out of 5 stars
-
Nothing wrong with it
- By Anonymous User on 10-17-19
By: Valerie Johnson
-
Fat for Fuel
- By: Dr. Joseph Mercola
- Narrated by: John Glouchevitch
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 982
-
Performance4.5 out of 5 stars 855
-
Story4.5 out of 5 stars 851
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
-
5 out of 5 stars
-
Summarisers everything from podcasts and blogs
- By Nomad-Dave on 05-19-17
-
Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle
- Learn to Lose Weight, Improve Your Health and Mood with the Right Meal Plan
- By: Weight Loss Master
- Narrated by: Rachel Leblang
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself through the Ketogenic diet and the Fasting diet.
-
Easy Keto
- Simple Diet for Busy People
- By: Rayan Lloyd
- Narrated by: Chet Dashman
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Getting ready to go keto may seem like an difficult task, but with the right preparation, you will not need to worry. The ketogenic diet is a significant change, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve. The ketogenic diet is one of the most powerful ways to a better-looking, healthier body. In Easy Keto, you will discover what the keto diet is and will quickly and easily understand how to adapt it to your busy everyday life.
By: Rayan Lloyd
-
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- By: Aiden Winters
- Narrated by: Christopher Lawson
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
-
5 out of 5 stars
-
Practical Pragmatic Approach
- By Brian M. Robins on 04-07-20
By: Aiden Winters
-
Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- By: Harry Humble
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall4 out of 5 stars 18
-
Performance4.5 out of 5 stars 16
-
Story4.5 out of 5 stars 16
Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
-
1 out of 5 stars
-
Written in broken English
- By Nick on 02-01-22
By: Harry Humble
Publisher's summary
We have been hearing the media chirp about fructose and how horrible it is for the body. This book tries to challenge the media and look past biased remarks in order to provide the truth. Could fructose really be a silent killer? Could fructose be the reason for a high rate of diabetes through the United States of America?
This article will provide factual information, data gained from experiences with clients, and research done by professional physiologists. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.
More from the same
Author
Related to this topic
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 288
-
Performance4.5 out of 5 stars 250
-
Story4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
4 out of 5 stars
-
BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 267
-
Performance4.5 out of 5 stars 234
-
Story4.5 out of 5 stars 229
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
5 out of 5 stars
-
There IS a PDF (now)
- By Maya on 11-16-18
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
5 out of 5 stars
-
Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
-
The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall4 out of 5 stars 106
-
Performance4.5 out of 5 stars 91
-
Story4 out of 5 stars 89
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
-
5 out of 5 stars
-
Want to understand weight gain?
- By Programming Dragon on 02-01-16
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 113
-
Performance4 out of 5 stars 104
-
Story4 out of 5 stars 104
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,695
-
Performance5 out of 5 stars 37,587
-
Story4.5 out of 5 stars 37,450
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 288
-
Performance4.5 out of 5 stars 250
-
Story4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
4 out of 5 stars
-
BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 267
-
Performance4.5 out of 5 stars 234
-
Story4.5 out of 5 stars 229
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
5 out of 5 stars
-
There IS a PDF (now)
- By Maya on 11-16-18
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
5 out of 5 stars
-
Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
-
The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall4 out of 5 stars 106
-
Performance4.5 out of 5 stars 91
-
Story4 out of 5 stars 89
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
-
5 out of 5 stars
-
Want to understand weight gain?
- By Programming Dragon on 02-01-16
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
-
Overall4 out of 5 stars 113
-
Performance4 out of 5 stars 104
-
Story4 out of 5 stars 104
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,695
-
Performance5 out of 5 stars 37,587
-
Story4.5 out of 5 stars 37,450
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,215
-
Performance4.5 out of 5 stars 6,970
-
Story4.5 out of 5 stars 6,909
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,839
-
Performance4.5 out of 5 stars 17,233
-
Story4.5 out of 5 stars 16,990
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 855
-
Performance4.5 out of 5 stars 747
-
Story4.5 out of 5 stars 738
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 990
-
Performance4.5 out of 5 stars 864
-
Story4.5 out of 5 stars 860
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,612
-
Performance5 out of 5 stars 1,404
-
Story5 out of 5 stars 1,395
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,788
-
Performance5 out of 5 stars 16,166
-
Story5 out of 5 stars 16,026
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,308
-
Performance4.5 out of 5 stars 5,368
-
Story4.5 out of 5 stars 5,320
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall4.5 out of 5 stars 203
-
Performance4.5 out of 5 stars 194
-
Story4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,852
-
Performance4.5 out of 5 stars 4,974
-
Story4.5 out of 5 stars 4,917
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,852
-
Performance4.5 out of 5 stars 3,232
-
Story4.5 out of 5 stars 3,207
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
-
Overall4.5 out of 5 stars 3,182
-
Performance4.5 out of 5 stars 2,599
-
Story4.5 out of 5 stars 2,547
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
-
5 out of 5 stars
-
I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
-
Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 16
-
Story4.5 out of 5 stars 16
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
-
5 out of 5 stars
-
So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24