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Burnt Out
- The exhausted person's six-step guide to thriving in a fast-paced world
- Narrated by: Selina Barker
- Length: 4 hrs and 27 mins
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Burnt Out
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Perhaps it’s a decision you’re trying to make. Should you splurge on that piece of technology that you really want? Well, it’ll be an investment so it’s worth the money. But you could spend that money on other things. What else would you buy with that? What will others think of your purchase? Will you really use it? What if it breaks? But you could get the insurance. But then that’s even more money. This could go on forever. You may find yourself overthinking every decision you have to make.
By: Michael Harper
Publisher's summary
People everywhere are burning out.
From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives...even yoga teachers are at it.
Technology was supposed to make life easier, free us up, take things off our plates, and instead, we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether.
Life doesn't have to be this way.
This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.
Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners love about Burnt Out
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Darin
- 09-06-21
Biased
Woke politics (if it matters to you). Designed mostly for women. Not very useful for men. Advice is not “bad”, but extraordinarily common and found in many other books.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs. Katharine M. Walker
- 05-22-21
Fantastically helpful and calming
Loved this book, so calming to listen to and some great, simple tips. Highly recommend.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emma Cossey
- 08-06-23
Straight to the point, actionable advice delivered with kindness
Lots of useful, actionable advice. When you’re burnt out and exhausted, the last thing you want to do is spend lots of chapters going through the theory before you even get into anything practical, so this was perfect. And I love the way Selina delivers it, in a calm, kind and supportive way, that feels like listening to a friend.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 08-27-22
Great performance and good insight
I enjoyed Selina's narrating style and the book offered some good insight on self-reflection. While I do appreciate the comprehensive approach on mental and physical well-being, I felt the book could have dug deeper into the roots of burnout. In its format the book seems more focused on creating a support structure to prevent burnout (very useful) rather than helping the reader to understand what caused their burnout in the first place and how to avoid the same pitfalls once recovered. Not easy to cover all in a single text, so still a worthwhile read alongside other research.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mrs rp drozd
- 08-17-21
excellent
Loved it. Just what the doctor ordered. Stopped me needing to see a doctor. Very good I will listen again and again when needed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sally
- 05-12-21
Brilliant
I feel incredibly lucky to have found Selinas work. It is life-changing. It’s a combination of sharing a coffee with a kind friend and working with a psychologist to tackle life’s challenges. I can’t say enough about her books. Burnout and Career Coach.
For anyone feeling broken by a toxic workplace or stuck in procrastination these audible books help you find your way out while gently supporting you through burnout.
Thank you
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
-
5 out of 5 stars
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Gem
- By LM on 04-21-20
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The Stress Solution
- The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 174
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Performance5 out of 5 stars 144
-
Story5 out of 5 stars 143
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 160
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Performance5 out of 5 stars 130
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Story4.5 out of 5 stars 130
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- By Anonymous User on 07-01-22
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 40
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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2 out of 5 stars
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I wish that I had never purchased this book
- By Innate on 12-09-17
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 117
-
Performance5 out of 5 stars 107
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Story5 out of 5 stars 107
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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5 out of 5 stars
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Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 29
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
-
5 out of 5 stars
-
Gem
- By LM on 04-21-20
-
The Stress Solution
- The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 174
-
Performance5 out of 5 stars 144
-
Story5 out of 5 stars 143
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
5 out of 5 stars
-
I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20